Teacher Trainings: Sukhashanti Yoga 200 hr, Hatha yoga 200 hr, Aerial Yoga 80 hr, Depth -Yin & Yang 100 Hr, Somatic Stress Release 1, Rehab Yoga, Prenatal Yoga, certified Doula and Birth preparation instructor in Confident Birth.
Aerial yoga helps you to approach your physical body in a completely new way. Being held and supported by hammocks opens another field of exploration for any yogi/mover/human being that longs for deeper connection with its own embodiment.
Using the hammock as a prop allows you to build courage, in daring to flip the world upside down and invites you to relax into the challenge of inversions. The aerial yoga material also helps you to tune in to different muscle tones and combine softness with strength, liberating tensions in the body.
Welcome to play at new heights in a safe environment. Making friends with your body and others. Widen your perspective where yoga teaching or practice can move, towards new ways of exploring your regular asanas. Lifting your downward dog, challenging your balance, strengthening your handstand, softening your inversions and holding you in your savasana, allowing you to explore even more depth of relaxation.
You are welcome both if you already teach yoga or you wish to start with teaching, or you just want to deepen your understanding of your own body. To get a teacher certificate you must have a 200 hr and complete a teaching examination.