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URBAN OM 200H YOGA TEACHER TRAINING

CAN YOU FEEL THAT CALLING DEEP INSIDE?

Starting 17th January 2024 in Stockholm

Applications close on 31st December.
Limited spots available. Secure yours now and save big with our Early Bird Special before 26th November.

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Begin your journey into the heart of yoga

Take the first step today
+ secure our Early Bird Special before 26th Nov

YOUR Opportunity TO GROW STARTS HERE

  • Are you longing to go on an inner growth journey?
  • Are you interested in yoga, meditation, dance and personal development?
  • Do you want to deepen your personal yoga practice and knowledge of yoga?
  • Are you ready to explore yourself and your body?
  • Do you long for connection and community?
  • Are you curious about the therapeutic aspect of yoga?

This training is for you who love yoga and have experienced its benefits in your own life.

Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.


We invite you to raise consciousness, to deepen your self knowledge, learn & evolve with other open minded people whilst cultivating your yoga teaching and leadership skills.

WELCOME TO URBAN OM,

WHERE WE TURN YOUR LONGING INTO YOUR CALLING

WHAT MAKES THIS TRAINING UNIQUE?

  • Pioneering leaders: We are a leading center for Yoga Therapy Educations with faculty among the first IAYT-certified yoga therapists in Sweden
  • Holistic curriculum: Our 200-hour training integrates traditional Hatha yoga practices and philosophy, as well as modern movement therapy and psychology.
  • Authentic exploration: Dive deep into what yoga truly means to you in an open, rich learning environment.
  • Empowering approach: We foster a non-dogmatic, intelligent and creative approach to teaching yoga, putting student wellbeing at the center.
  • Comprehensive guidance: From pranayama to the business of yoga, our curriculum is delivered progressively with unwavering support.
  • Integrate & evolve: Designed as a 6-month journey, seamlessly weave this transformative experience into your daily life.

Begin your journey into the heart of yoga

Take the first step today
+ secure our Early Bird Special before 26th Nov

HERE’S JUST SOME OF WHAT YOU WILL LEARN

  • The wide spectrum of Hatha yoga practices
  • Classes for different levels, both flow style and more therapeutic sequencing
  • Adaptive asanas, modifications and variations, for your students and your personal practice
  • Functional anatomy and physiology for a lifetime of safe and sustainable yoga practice
  • Sequencing and teaching skills for all levels of practitioners
  • Self-inquiry techniques and meditation practices

AND ON TOP OF THAT…

  • Pranayama and meditation for self-care, well-being and stress management
  • Deep listening and access to your authentic voice as a teacher
  • Trauma sensitive hands-on assists
  • The business of teaching yoga
  • Ethics of Yoga
  • Inner Growth workshops to deepen your self knowledge

OK, SO HOW DOES
THE SCHEDULE BREAK DOWN?

Urban OM’s Teacher Training offers a schedule that can be integrated into your existing family and work obligations.

  • One 5 day intensive start-up at Urban Om
  • Weekly Tuesday evening sessions (17.00-21.00)
  • 4 weekend intensives (anatomy, breath & pranayama, restorative & yoga nidra, themed classes)
  • 5 Philosopy sessions
  • One 3 day intensive wrap up at Urban Om
  • 1 Graduation Day

SOUND GOOD?
LET’S MEET YOUR TEACHERS

EACH TEACHER HAS BEEN INVITED TO SHARE THEIR UNIQUE WISDOM AND EXPERTISE.

All our faculty are highly experienced teacher trainers from various yoga backgrounds. This gives you an opportunity to explore yoga from different perspectives.

Lisa Urban OM

LISA IS OUR LEAD TEACHER & YOGA SCHOOL PATHFINDER

Lisa is a distinguished C-IAYT yoga therapist (RYT 500 certification). As the studio manager & school director at Urban OM, she aims to empower individuals to lead a fulfilling life, deeply connected to their heart & personal values. “I will guide & support you on your yoga journey, so you will feel fully supported and safe throughout your training.”

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Viktor is our flow wizard

Inspired by the teachings of the Indian mystic Osho, Viktor combines his personal trainer background with meditation, making yoga his bridge between physical health & inner peace. “I will train you in teaching methodology, alignment in asana, sequencing and how to use your voice as a yoga teacher so you will learn the details of a sound and sustainable physical yoga practice.”

Vi träffar jan Lundström som tidigar bodde i en stor jättelägenhet med stor terrass på Bondegatan, innan han flyttade till en liten etta, för att komma bort från alla prylar och materiella ägodelar. Mobil 070-9224400

Jan is our relax pro

Jan is a devoted meditator & guide, known for his warmth and commitment to authenticity & inner growth. He’s extensively trained, with certifications from Kripalu Center for Yoga & Health TT 200 hrs, Embodied Flow TT 200 hrs, Yin yoga in India, restorative yoga, and yoga nidra. “I’m going to share my passion for yoga nidra with you, so you will learn how to guide a short yoga nidra at the end of your yoga classes.”

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Gary is our breathwork and spirit guide

Gary holds a BA in Psychology & Literature, an MA in English Literature and an MBA in organisational behaviour. A trained yoga therapist, meditation and breath-work teacher, writer and artist he uses creativity in his sessions for deep connection and spiritual growth. “My pranayama sessions will teach you how to access and regulate your inner state in a safe & powerful way.”

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Isa is our INNER GROWTH expert.

With 20 years’ experience, Isa is a seasoned therapist & group leader. She holds degrees in psychology from Stockholm University and from the Swedish Psychotherapist Academy. Trained in Somatic Experiencing Trauma Therapy, she co-founded Baravara & Urban OM. “I am supporting people to step out of the personality, finding the courage to be real.”

AFTER THE TRAINING, YOU WILL BE ABLE TO…

  • Register as a 200-hour yoga teacher with Yoga Alliance
  • Practice and teach safe and accessible yoga for all levels of practitioners in multiple settings
  • Integrate asana, pranayama, mantra and meditation into your personal and professional life
  • Confidently transition into our 800H Yoga Therapy Education (YTE) certified by IAYT

CERTIFICATION

Assessment is on-going throughout the course, which means that you are being observed in how you take on the teachings that have been shared and how your new embodied understanding is reflected in your yoga practice, your life and your teaching. All students are required to participate in all training days and classes of the course and to complete all assignments and homework given during the course. You will get challenges between modules to deepen your transformation connected with yoga philosophy, such as building a home practice, gratitude work, rituals and more!

Begin your journey into the heart of yoga

Take the first step today
+ secure our Early Bird Special before 26th Nov

Hear from our graduates and teachers

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Julia ytt graduate

Julia, Graduate

This dream of mine has finally come true. I have a lot of people to thank for making this happen – my teachers, my love, my friends, my colleagues, my family – for all the support and for believing in me this whole time. But most important of all: ME. I am so proud of myself taking on this life-changing journey. This is only the beginning and I can’t wait for what’s to come!

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Morgan ytt graduate

Morgan, Graduate

I loved the variety of the modules actually and the fact that the approach isn’t dogmatic, but rather shows us that there are several ways to do something, and why.

Allowing room for us to make our own choices and develop our own voice.

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TRAINING &… WAIT, THERE’S MORE!
EXTRA BONUSES TO BOOST YOUR JOURNEY

BONUS #1: URBAN BASIC MEMBERSHIP

Unlimited studio classes, with tea, sauna, and towel, plus breakfast after morning class, until you graduate.
Worth 7.192 SEK (over 8 months)

BONUS #2: ACCESS TO URBAN OM’S ON-DEMAND LIBRARY AND FULL LIVE-STREAM SCHEDULE

Access to our extensive library of over 230 on-demand sessions and 25+ weekly live-streamed yoga classes from wherever you are, until you graduate..
Worth 1.196 SEK (over 8 months)

BONUS #3: LIFETIME 20% DISCOUNT ON MEMBERSHIPS

20% off any Urban OM membership FOR LIFE from when you graduate.
Worth 11.513 SEK (over 3 years)

BONUS #4: YOGA THERAPY SESSION WITH LISA

A 60-minute 1:1 yoga therapy session, diving deeper into understanding yourself, to learn how to support others with integrity, experience and skills.
Worth 1.196 SEK

BONUS #5: YOGA ASANA NOTEBOOK

The Urban OM Yoga Asana Notebook to dive deeper into the course learnings and master every pose.
Worth 232 SEK

BONUS #6: THE HEART OF YOGA, DEVELOPING A PERSONAL PRACTICE

T. K. V. Desikachar’s book is essential reading, giving guided sequences for developing a complete practice.
Worth 192 SEK

BONUS #7: PREMIUM YOGA BOLSTER & SOOTHING YOGA EYE PILLOW

A yoga bolster for relaxation and support during your training, so you have the tools you need for success. Plus a soothing eye pillow, for you to achieve ultimate relaxation during your meditations.
Worth 874 SEK

URBAN OM’S 200H YOGA TEACHER TRAINING OVER 6 MONTH

Immerse in a transformative blend of hatha yoga, therapeutic meditation, and modern movement therapy, through a non-dogmatic, student-centric approach. Benefit from the expertise of our pioneering yoga therapists and gain comprehensive insights ranging from adaptive asanas and functional anatomy to trauma-sensitive assists and self-inquiry techniques.
Worth 49.000 SEK

Total Value

72.488 SEK 43.000 SEK

6.000 SEK early bird discount applied, valid until 26th November

Flexible payment: Simply split the cost

5.000 SEK due on registration, once you signed the terms & conditions. Your remaining balance will be set up as a 6-month payment plan, with even monthly payments from the start of the training.

Take the first step today
+ secure our Early Bird Special before 26th Nov

We envision a world where people are ‘being human again’.

Where deep healing happens from meeting others with compassion.

We believe YOU can lead this transformation of ‘re-humanization’ when given the right yoga training and tools.

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Urban OM’s yoga teacher training offers this intimate learning environment with awesome, like-minded individuals.

So you get maximum attention from our world-class teachers. 

But places are limited. So don’t miss your chance.

JOIN US today.

Applications close on 31st December
Limited spots available. Secure yours now and save big with our Early Bird Special before 26th November

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Curious or on the fence about Yoga Therapy Education?

Take the first step today! join the invite list and...

  • Schedule a 1:1 call with Lisa, our school director, to ask any questions and start the application process
  • Get an invitation to our Info Talk taster sessions
  • Get the 200h Yoga Teacher Training Brochure sent to your inbox
  • Hear more graduate stories from past students, sharing their experience
  • Receive an invitation to apply, with a link to our application form
  • And secure our Early Bird Special discount before 26th November. Saving you 6.000 SEK

Joining our invite list is your first step to a transformative journey and I’m thrilled to guide you every step of the way.

I can’t wait to meet you and the adventures we’ll share!

– Lisa Petersén, school director

Wait!
Your journey to transformation awaits…

Join the Urban OM 200h Yoga Teacher Training invite list and embrace the call to deepen your practice, knowledge, and self-awareness.

Plus, save 6,000 SEK with our Early Bird Special if you join before 26th November.

Don’t let this moment pass.
Take the first step to finding out more today!