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URBAN OM 200H YOGA TEACHER TRAINING

Therapeutic Self development yoga teacher training

Starting 4 SEP- 16 DEC 2025 in Stockholm

9 months of unlimited classes for free

Super Eary Bird  6000 SEK discount apply before 30 April

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Begin your journey into the heart of yoga

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YOUR Opportunity TO GROW STARTS HERE

  • Are you longing to go on an inner growth journey?
  • Are you interested in yoga, meditation, dance and personal development?
  • Do you want to deepen your personal yoga practice and knowledge of yoga?
  • Are you ready to explore yourself and your body?
  • Do you long for connection and community?
  • Are you curious about the therapeutic aspect of yoga?

This training is for you who love yoga and have experienced its benefits in your own life.

Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.


We invite you to raise consciousness, to deepen your self knowledge, learn & evolve with other open minded people whilst cultivating your yoga teaching and leadership skills.

WELCOME TO URBAN OM,

WHERE WE TURN YOUR LONGING INTO YOUR CALLING

WHAT MAKES THIS TRAINING UNIQUE?

  • Pioneering leaders: We are a leading center for Embodied Therapy Educations with faculty among the first IAYT-certified yoga therapists in Sweden
  • Holistic curriculum: Our 200-hour training integrates traditional Hatha yoga practices and philosophy, as well as modern movement therapy and psychology.
  • Authentic exploration: Dive deep into what yoga truly means to you in an open, rich learning environment.
  • Empowering approach: We foster a non-dogmatic, intelligent and creative approach to teaching yoga, putting student wellbeing at the center.
  • Comprehensive guidance: From pranayama to the business of yoga, our curriculum is delivered progressively with unwavering support.
  • Integrate & evolve: Designed as a 4-month journey, seamlessly weave this transformative experience into your daily life.

Begin your journey into the heart of yoga

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please contact me

HERE’S JUST SOME OF WHAT YOU WILL LEARN

  • The wide spectrum of yoga practices
  • Classes for different levels, both flow style and more therapeutic sequencing
  • Adaptive asanas, modifications and variations, for your students and your personal practice
  • Functional anatomy and physiology for a lifetime of safe and sustainable yoga practice
  • Sequencing and teaching skills for all levels of practitioners
  • Self-inquiry techniques and meditation practices

AND ON TOP OF THAT…

  • Pranayama and meditation for self-care, well-being and stress management
  • Deep listening and access to your authentic voice as a teacher
  • Trauma sensitive hands-on assists
  • The business of teaching yoga
  • Ethics of Yoga
  • Inner Growth workshops to deepen your self knowledge

OK, SO HOW DOES
THE SCHEDULE BREAK DOWN?

Urban OM’s Teacher Training offers a schedule that can be integrated into your existing family and work obligations.

  • 11 Tuesday evenings 17.00-21.00 at Urban OM
  • 5 modules Thu 17.00-21.00, Fri 8.00-17.00, Sat 8.00-17.00, Sun 8.00-16.00 at Urban OM
  • 5 Philosophy sessions online
  • 1 Graduation Evening

SOUND GOOD?
LET’S MEET YOUR TEACHERS

EACH TEACHER HAS BEEN INVITED TO SHARE THEIR UNIQUE WISDOM AND EXPERTISE.

All our faculty are highly experienced teacher trainers from various yoga backgrounds. This gives you an opportunity to explore yoga from different perspectives.

Lisa Urban OM

LISA IS OUR LEAD TEACHER & YOGA SCHOOL PATHFINDER

Lisa is a distinguished C-IAYT yoga therapist (RYT 500 certification). As the studio manager & school director at Urban OM, she aims to empower individuals to lead a fulfilling life, deeply connected to their heart & personal values. “I will guide & support you on your yoga journey, so you will feel fully supported and safe throughout your training.”

funnel viktor new

Viktor is our flow wizard

Inspired by the teachings of the Indian mystic Osho, Viktor combines his personal trainer background with meditation, making yoga his bridge between physical health & inner peace. “I will train you in teaching methodology, alignment in asana, sequencing and how to use your voice as a yoga teacher so you will learn the details of a sound and sustainable physical yoga practice.”

Vi träffar jan Lundström som tidigar bodde i en stor jättelägenhet med stor terrass på Bondegatan, innan han flyttade till en liten etta, för att komma bort från alla prylar och materiella ägodelar. Mobil 070-9224400

Jan is our relax pro

Jan is a devoted meditator & guide, known for his warmth and commitment to authenticity & inner growth. He’s extensively trained, with certifications from Kripalu Center for Yoga & Health TT 200 hrs, Embodied Flow TT 200 hrs, Yin yoga in India, restorative yoga, and yoga nidra. “I’m going to share my passion for yoga nidra with you, so you will learn how to guide a short yoga nidra at the end of your yoga classes.”

funnel gary

Gary is our breathwork and spirit guide

Gary holds a BA in Psychology & Literature, an MA in English Literature and an MBA in organisational behaviour. A trained yoga therapist, meditation and breath-work teacher, writer and artist he uses creativity in his sessions for deep connection and spiritual growth. “My pranayama sessions will teach you how to access and regulate your inner state in a safe & powerful way.”

Devon

Devon is your guide

Devon is a yoga teacher , since 2023, she knows what you are going through and will support you all the way! Devon is also a student at Urban OMs EmbodiedTtherapy Education.

AFTER THE TRAINING, YOU WILL BE ABLE TO…

  • Register as a 200-hour yoga teacher with Yoga Alliance
  • Practice and teach safe and accessible yoga for all levels of practitioners in multiple settings
  • Integrate asana, pranayama and meditation into your personal and professional life
  • Confidently transition into our 800H Embodied Therapy Education, certified by IAYT, starting APR 2025

CERTIFICATION

Assessment is on-going throughout the course, which means that you are being observed in how you take on the teachings that have been shared and how your new embodied understanding is reflected in your yoga practice, your life and your teaching. All students are required to participate in all training days and classes of the course and to complete all assignments and homework given during the course. You will get challenges between modules to deepen your transformation connected with yoga philosophy, such as building a home practice, gratitude work, rituals and more!

Begin your journey into the heart of yoga

This sounds interesting, I want to know more!
please contact me

Hear from our graduates and teachers

Julia ytt graduate

Julia, Graduate

This dream of mine has finally come true. I have a lot of people to thank for making this happen – my teachers, my love, my friends, my colleagues, my family – for all the support and for believing in me this whole time. But most important of all: ME. I am so proud of myself taking on this life-changing journey. This is only the beginning and I can’t wait for what’s to come!

Morgan ytt graduate

Morgan, Graduate

I loved the variety of the modules actually and the fact that the approach isn’t dogmatic, but rather shows us that there are several ways to do something, and why.

Allowing room for us to make our own choices and develop our own voice.

TRAINING &… WAIT, THERE’S MORE!
EXTRA BONUSES TO BOOST YOUR JOURNEY

BONUS #1: URBAN BASIC MEMBERSHIP

Unlimited studio classes, with tea, sauna, and towel, plus breakfast after morning class, until you graduate.
Worth 7.192 SEK (over 8 months)

BONUS #2: ACCESS TO URBAN OM’S ON-DEMAND LIBRARY AND FULL LIVE-STREAM SCHEDULE

Access to our extensive library of over 30 on-demand sessions and 25+ weekly live-streamed yoga classes from wherever you are, until you graduate..
Worth 1.196 SEK (over 8 months)

BONUS #3: LIFETIME 20% DISCOUNT ON MEMBERSHIPS

20% off any Urban OM membership FOR LIFE from when you graduate.
Worth 11.513 SEK (over 3 years)

BONUS #4: YOGA THERAPY SESSION WITH LISA

A 60-minute 1:1 yoga therapy session, diving deeper into understanding yourself, to learn how to support others with integrity, experience and skills.
Worth 1.196 SEK

BONUS #5: YOGA ASANA NOTEBOOK

The Urban OM Yoga Asana Notebook to dive deeper into the course learnings and master every pose.
Worth 232 SEK

BONUS #5: THE HEART F YOGA, DEVELOPING A PERSONAL PRACTICE

T. K. V. Desikachar’s book is essential reading, giving guided sequences for developing a complete practice.
Worth 192 SEK

BONUS #6: Bring a friend

If you you when you have signed up also bring a friend, you will both receive 1000 SEK in discount.
Worth 2000 SEK

URBAN OM’S 200H YOGA TEACHER TRAINING OVER 5 MONTH

Immerse in a transformative blend of hatha yoga, therapeutic meditation, and modern movement therapy, through a non-dogmatic, student-centric approach. Benefit from the expertise of our pioneering yoga therapists and gain comprehensive insights ranging from adaptive asanas and functional anatomy to trauma-sensitive assists and self-inquiry techniques.
Worth 49.000 SEK

Total Value

72.422 SEK 43.000 SEK

Super early bird 6000 sek discount

Flexible payment: Simply split the cost

5.000 SEK due on registration, once you signed the terms & conditions. Your remaining balance will be set up as a 5-month payment plan, with even monthly payments from the start of the training.

This sounds interesting, I want to know more!
please contact me

We envision a world where people are ‘being human again’.

Where deep healing happens from meeting others with compassion.

We believe YOU can lead this transformation of ‘re-humanization’ when given the right yoga training and tools.

—

Urban OM’s yoga teacher training offers this intimate learning environment with awesome, like-minded individuals.

So you get maximum attention from our world-class teachers. 

But places are limited. So don’t miss your chance.

JOIN US today.

Applications close on 10th March
Limited spots available. Secure yours now!

Applications close on 31st December
Limited spots available. Secure yours now and save big with our Early Bird Special before 15th December

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Curious or on the fence about teaching?

Take the first step today and...

  • Email with Lisa, our school director, to ask any questions
  • Get the 200h Yoga Teacher Training Brochure sent to your inbox
  • Receive an invitation to apply, with a link to our application form
  • And secure our Early Bird Special discount before 15th December. Saving you 3.000 SEK

Joining our invite list is your first step to a transformative journey and I’m thrilled to guide you every step of the way.

I can’t wait to meet you and the adventures we’ll share!

– Lisa Petersén, school director

Last chance to join!

Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)

 We will introduce the format of the training and explore if this could be the right next step for you own your yoga journey. We are ready to answer all your questions and you get to feel the vibe at our beautiful center, if you haven’t already!
 
Places are limited!
Fast-track register below
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Can’t make this date? Email lisa@urbanom.se