Urban OM | Home - In Studio

BE MORE YOU

through yoga, meditation, dance, movement & breath

shifts of
conciousness

EXPERIENCES
A WEEk

SECONDS
TO JOIN

THIS IS AN INVITATION TO BE WHO YOU ARE AND ALL THAT YOU ARE MEANT TO BE

CATCH UP ON COVID-19 CHANGES FOR THE STUDIO

Deep dive into our certified trainings

Find out how we can help your team feel focused, healthy and inspired

WE BELIEVE THAT OUR PURPOSE IN LIFE IS TO BE EXACTLY WHO WE ARE And ALL THAT WE CAN BE.

That we need to embrace not just the splendours of life but the short comings too. That our joy, our wellbeing, our peace is all within. We ought to then not ask what the world can do for us but what we can do for the world.

And the answer is at the very least to spread the joy, to contaminate our surroundings with uncompromising truth, positive vibes and heart warming energy. To explore, look around with the curiosity of a child’s eyes, run, laugh, dance, love, empathise, encourage, uplift, share. And say thanks!

URBAN OM IS A PLACE FOR TRANSFORMATION, YOGA, MEDITATION & EDUCATIONS

START YOUR JOURNEY

INVEST IN YOURSELF

URBAN 10

Be flexible - pay when you practice

199 SEK

/Per class

URBAN BASIC

Access all our in-studio and online classes

899 SEK

/Per month

URBAN GROW

Includes everything from Urban BASIC... PLUS...!

1 599 SEK

/Per month

... special in-studio, elevated inner growth sessions each month, including:
Workshops
Access to all events every month
Courses
Monthly courses to enhance your self care, from Breath Work to Stress Detox and more
Challenges
Monthly challenges with rewards to support your practices, such as our monthly Meditation Challenge
Special Friday After Work Events
Including Let go, AUM meditation and more
Being Revealed
A special course dedicated to integrating inner growth with your daily life. Go deeper and dedicate time to get to know yourself

UPCOMING HAPPENINGS & EVENTS

AUM Meditation 9 DEC 18:00-21.00

This meditation shakes you up from the ground, it moves you like a tornado and lands you down in rooted stillness.

This three-hour meditation guides you through 14 aspects of the human experience. Step by step you will be guided to express your emotions in a safe and supportive environment. You will get to know yourself and others in a raw and connected way.

It is a beautiful experience of our humanness.

I day retreat 11 DEC 08.30-17.00

Are you longing to celebrate Christmas and New years with more energy? Or do you simply need a break?

Take a pause to resource yourself in this mini retreat where you will nourish your body, mind and heart with all the best things that Urban OM has to offer. Mediation, yoga, sharing & dancing

Included in the retreat: Dynamic mediation, Breakfast, Morning LET GO, sharing circle, vegetarian healthy Lunch, Self care yoga ending with a chakra dance.

yoga teacher training 200 h March 2023

Begin your journey into the heart of yoga and the path of leadership.

This training is for you who love yoga and have experienced its benefits in your own life.

Change and transformation starts within!

Info talk: 23 OCT 12.00, 13 NOV 12.00, 6 DEC 17.30

WE BELIEVE

THAT OUR PURPOSE IN LIFE IS TO BE EXACTLY WHO WE ARE AND TO BE ALL THAT WE CAN BE. THAT WE NEED TO EMBRACE NOT JUST THE SPLENDOURS OF LIFE BUT THE SHORT COMINGS TOO. THAT OUR JOY, OUR WELLBEING, OUR PEACE IS ALL WITHIN. WE OUGHT TO THEN NOT ASK WHAT THE WORLD CAN DO FOR US BUT WHAT WE CAN DO FOR THE WORLD. AND THE ANSWER IS AT THE VERY LEAST TO SPREAD THE JOY, TO CONTAMINATE OUR SURROUNDINGS WITH UNCOMPROMISING TRUTH, POSITIVE VIBES AND HEART WARMING ENERGY, TO EXPLORE, LOOK AROUND WITH THE CURIOSITY OF A CHILD’S EYES, RUN, LAUGH, DANCE, LOVE, EMPATHISE, ENCOURAGE, UPLIFT, SHARE. AND SAY THANKS!