BE MORE YOU

through yoga, meditation, dance, movement & breath

THIS IS AN INVITATION TO BE WHO YOU ARE AND ALL THAT YOU ARE MEANT TO BE

Trainings

Starting 14 FEB 2025
- BOOK a 1:1 call to find out more

info talk yoga therapy education online 5 june 17.30-18.30

Yoga teacher training in Stockholm Sweden

Starting 6 SEP 2024

UPCOMING HAPPENINGS & EVENTS

Yoga therapy workshop 11 sep 17.30-20.30

In this workshop, you will dive deep into yourself through the power of Breathwork, and push the boundaries of your comfort zone through an invigorating ICE BATH

This combination of inner exploration of mind and heart followed by a total immersion of the body will help you come face to face with your own incredible resilience.

And it will help prepare you to face whatever challenges life throws at you.

 

 

AUM 17 May 18.00-21.00

We all have great potential to feel joy, freedom, inner expansion and happiness!

Let go of what is in the way for you to burst into your full bloom!

Come – harness the energy of summer and let yourself flower through this guided self care yoga practice and imaginative deep yoga NIDRA.

We start with a self care yoga class with Lisa, she will invite you into relaxation by using the breath, movements, massage balls and self inquiry. You will ease into yoga Nidra with Jan, finding deep relaxation.

We will end if you like on the rooftop with smoothie and sharing of the experience.

deep recharge & yoga nidra 29 jun 14.00-16.30

Begin your journey into the heart of yoga and the path of leadership.

This training is for you who love yoga and have experienced its benefits in your own life. 

Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.

 

START YOUR JOURNEY

INVEST IN YOURSELF

URBANSUMMER

New member summer intro offer! Unlimited yoga from 17 Jun-18 Aug

899 SEK

 /for the whole summer

URBAN FLEX
"no commitment"

Access all our in-studio and online classes

1199 SEK

/Per month,  flexible, no commitment 

URBAN BASIC

Access all our in-studio and online classes

899 SEK

/Per month,  binding: 3 months  

WE BELIEVE

THAT OUR PURPOSE IN LIFE IS TO BE EXACTLY WHO WE ARE AND TO BE ALL THAT WE CAN BE. THAT WE NEED TO EMBRACE NOT JUST THE SPLENDOURS OF LIFE BUT THE SHORT COMINGS TOO. THAT OUR JOY, OUR WELLBEING, OUR PEACE IS ALL WITHIN. WE OUGHT TO THEN NOT ASK WHAT THE WORLD CAN DO FOR US BUT WHAT WE CAN DO FOR THE WORLD. AND THE ANSWER IS AT THE VERY LEAST TO SPREAD THE JOY, TO CONTAMINATE OUR SURROUNDINGS WITH UNCOMPROMISING TRUTH, POSITIVE VIBES AND HEART WARMING ENERGY, TO EXPLORE, LOOK AROUND WITH THE CURIOSITY OF A CHILD’S EYES, RUN, LAUGH, DANCE, LOVE, EMPATHISE, ENCOURAGE, UPLIFT, SHARE. AND SAY THANKS!

WHERE

Located in the heart of Stockholm, just 5 minutes walk from Hötorget or Rådmansgatan (Green line) and T-Centralen (All lines).

phone us on
email us at
visit us at
Wallingatan 20-22, Stockholm 11124
NEW OPENING HOURS

14 JAN-10 JUN

are we open 30min before and after class. See class schedule
(door is closed during classes)

MON-THUR
06.45-09.00
11.30 – 13.30
17.00-20.45 (19.45 MON+ THUR)

FRI
06.45-09.00
11.30 – 13.30

SAT
08.00 – 13.45

SUN
15.00 – 19.00

WE BELIEVE THAT OUR PURPOSE IN LIFE IS TO BE EXACTLY WHO WE ARE And ALL THAT WE CAN BE.

That we need to embrace not just the splendours of life but the short comings too. That our joy, our well-being, and our peace is all within. We ought to then not ask what the world can do for us but what we can do for the world.

And the answer is at the very least to spread the joy, to contaminate our surroundings with uncompromising truth, positive vibes and heartwarming energy. To explore, look around with the curiosity of a child’s eyes, run, laugh, dance, love, empathise, encourage, uplift, share. And say thanks!

Last chance to join!

Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)

 We will introduce the format of the training and explore if this could be the right next step for you own your yoga journey. We are ready to answer all your questions and you get to feel the vibe at our beautiful center, if you haven’t already!
 
Places are limited!
Fast-track register below
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Can’t make this date? Email lisa@urbanom.se