WHAT:

WHAT: Stress is a number one problem in our western societies and can lead to various symptoms like insomnia, fatigue, digestive problems, headaches, allergies. Zen Shiatsu works on the physical, mental and energetic level and activates the parasympathetic nervous system, which supports balance of body and mind. It has its roots in Traditional Chinese Medicine and works with stretches, pressure points and massaging along the meridians of the body which channel Qi (life energy). The sessions take place in comfortable clothes on a mattress on the floor (without oil).

WHO :

Stephanie is a certified Zen Shiatsu practitioner and practices yoga, chi gong and meditation on a regular basis to keep her own “Chi” in flow and balance. Her path is fuelled by the question: How can we stay happy, healthy and alive till old age? Please visit Stephanie’s website for more information: www.the-harmony-of-life.com

HOW MUCH:

60 min 890SEK 120 min 1500SEK 90 min 1200SEK 120 min 1500SEK