Explore our broad range of classes. Not sure which class is Right for you? Answer these 4 quick questions to find a class that you will love.
We recommend you trying Acharya Yoga, Strong Flow yoga, Classical yoga, Morning Flow yoga, Flow yoga and/or Arial Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Therapeutic Yoga, Slow Flow, Relax Yoga, Laya Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Acharya Yoga, Strong Flow yoga, Classical yoga, Flow yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Therapeutic Yoga, Slow Flow, Morning flow Yoga, Kundalini Yoga, Relax Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Laya Yoga, Kundalini Yoga, Acharya Yoga, Gong relaxation.
Click below to view our schedule for your recommended classes.
We recommend you trying Acharya yoga, Yoga Lab, Yoga basic, Arial Yoga
Click above to view our schedule for your recommended classes.
We recommend you trying Classical yoga, Morning Flow yoga, Flow yoga, Arial Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Therapeutic Yoga, Slow Flow, Relax Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Acharya Yoga, Classical yoga, Flow yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Therapeutic Yoga, Slow Flow, Morning flow Yoga, Kundalini Yoga, Relax Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Laya Yoga, Kundalini Yoga, Gong relaxation.
Click above to view our schedule for your recommended classes.
We recommend you trying Yoga Lab, Yoga basic.
Click above to view our schedule for your recommended classes.
We recommend you trying Classical yoga, Morning Flow yoga, Flow yoga, Slow flow yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Therapeutic Yoga, Slow Flow yoga, Relax Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Classical yoga, Flow yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Therapeutic Yoga, Slow Flow, Morning flow Yoga, Kundalini Yoga, Relax Yoga.
Click above to view our schedule for your recommended classes.
We recommend you trying Kundalini Yoga, Gong relaxation.
Click above to view our schedule for your recommended classes.
We recommend you trying Yoga basic.
Click above to view our schedule for your recommended classes.
You’ve probably found the place to be! Try out Dynamic Meditation, Moonday Meditation, Chakra Breathing & Chakra Dance Meditation, Let Go meditation and keep your eyes open for our special Darkness meditation!
Click above to view our schedule for your recommended classes.
Great! Try our Being present meditations, Gong relaxation and keep your eyes out for Darkness meditation
Click above to view our schedule for your recommended classes.
We recommend Kundalini meditation or Technolini meditation, and if you feel like trying a dance meditation we recommend Let Go
Click above to view our schedule for your recommended classes.
Click above to view our schedule for your recommended classes.
No worries, we’re all beginners! Try out some of our active meditations, for example: Kundalini Meditation
Click above to view our schedule for your recommended classes.
Try our 40 min guided Being Present Meditation.
Click above to view our schedule for your recommended classes.
Chakra Dance meditation, Let Go meditation, Dance Lab - you'll love it all!
Click above to view our schedule for your recommended classes.
Try our Dance Lab, or challenge yourself with Chakra Dance meditation
Click above to view our schedule for your recommended classes.
"Awesomesauce, that’s fantastic! To guide you to the most unique and popular classes we would recommend you to Wednesday Let Go meditations, Strong Flow Yoga on Saturdays with Sudheesh, Laya Yoga with Ratheesh & the powerful Dynamic Meditation.
If you’re also into events and workshops we recommend you to sign up for our Full ON membership to get great discounts and fun events for free. "
Click above to view our schedule for your recommended classes.
Get to know us and our team through Let Go dance meditation, Morning flow yoga and Kundalini Meditation! If you wanna experience something a little extraordinary come for an Acharya Yoga class, get upside down in Arial Yoga or shake it out in Chakra Dance meditation!
Click above to view our schedule for your recommended classes.
A great place to start is with Therapeutic yoga, Yoga basics and Being present meditation. We have amazing dance meditations, like Let Go on Wednesdays, and why not give yourself the opportunity to relax to the vibrations in a Gong meditation?
Click above to view our schedule for your recommended classes.
We were seeking a way of giving back to our wonderful community, and so Community Yoga was born. These Yoga classes are completely FREE of charge and lead by one of our Yoga School Graduates. We encourage all levels to come as you are, whoever you are. At Urban OM we hold the belief that Yogic practices should be accessible to everyone, perhaps you do not have the means to subscribe for a membership or you simply feel called to visit the studio, whatever the motivation - we welcome you to join us in this beautiful karmic exchange.
'together we can go further'
This class is divided into two parts. The first part of the class will be a Hatha inspired yoga class - slow and meditative, combining strength, focus, stretching and relaxation in great harmony. We move at a slow pace with focus on our breath. The second part we go into a deep breathwork session. This is a safe space to go deep and maybe release energetic stagnations blocking our natural flow of energy. The aim of this class is to go deep into ourselves and to leave us feeling relaxed and rejuvenated. This is the perfect class for you who wants to experience the power of the breath. All levels are welcomed but basic yoga skills are recommended.
RUN, FLOW, LET GO weaves together uplifting, chal-lenging and energizing movements designed to strengthen your body and improve your cardio health. Inspired by tabata and the tri-activity fitness format, each life affirming session has three rounds and each round has three stages. Stage 1. RUN cardio energising exercises based on the essentials of running. Stage 2. FLOW yoga-inspired movement linked to the breath. Stage 3. LET GO techniques to express & release pent up energy.
Latest 10 Min before class, come in for a tea before.
Wallingatan 20, check in with your app and connect with us at reception and we will guide you from there.
Whatever you like, preferably comfy and stretchy clothes and bare feet.
Not much as mats, blocks, bolsters, blankets etc you can borrow at Urban OM. Towels can be rented and are included in our Full ON membership.
Keep a respectful voice level, bring nothing into the room, leave your phone and personal belongings safely stored in one of our lockers.
Be respectful of each others space, stay with yourself, let your focus be within.
of your needs, listen to your body and make sure you respect you limits.
We invite you to focus on being present and experience your own body rather than performing and achieving. Yoga is an inside exploration.
Make sure to drink water or have a cup of tea, we invite you. And you can buy coconut water, kombucha and juices.
It’s good to regulate your blood sugar after class, we have a small offering of vegetarian food from Dr Mat and bars to buy in our hang out area. Every morning there is overnight oats breakfast for 50kr (free for Full ON members).
Enjoy a hot shower in our locker rooms, or a sauna if you please.
Thinking about joining our next 200h yoga teacher training in August?
Take the first step today,
and come to our…
Yoga Teacher Training Info Talk
…on Thurs 11 Aug, 17:30-18:30
(in-studio)
This event is now fully booked.
But don’t fret! We’re always here for you.
If you want to find out more about our upcoming Yoga Teacher Trainings…
>> Book a thirty minute discovery call – 1:1 – with our head of studio, Matilda.
You can fast-track book a time with Matilda here 👉
Or you can learn more first here