YOGA, DANCE & MEDITATION

Explore our broad range of classes. Not sure which class is Right for you? Answer these 4 quick questions to find a class that you will love.

EXPLORE OUR BROAD RANGE OF CLASSES. NOT SURE WHICH CLASS IS RIGHT FOR YOU? TAKE OUR QUIZ TO FIND OUT.
Have you practiced yoga before?

Choose from one of the options.

Awesome!

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Therapeutic Yoga, Slow Flow, Relax Yoga, Laya Yoga.

Click above to view our schedule for your recommended classes.

Awesome!

Click above to view our schedule for your recommended classes.

Awesome!

Click above to view our schedule for your recommended classes.

Awesome!

Click below to view our schedule for your recommended classes.

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We recommend you trying Acharya yoga, Yoga Lab, Yoga basic, Arial Yoga

Click above to view our schedule for your recommended classes.

Awesome!

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Therapeutic Yoga, Slow Flow, Relax Yoga.

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Acharya Yoga, Classical yoga, Flow yoga.

Click above to view our schedule for your recommended classes.

Awesome!

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Laya Yoga, Kundalini Yoga, Gong relaxation.

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Yoga Lab, Yoga basic.

Click above to view our schedule for your recommended classes.

Awesome!

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Therapeutic Yoga, Slow Flow yoga, Relax Yoga.

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Classical yoga, Flow yoga.

Click above to view our schedule for your recommended classes.

Awesome!

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Kundalini Yoga, Gong relaxation.

Click above to view our schedule for your recommended classes.

Awesome!

We recommend you trying Yoga basic.

Click above to view our schedule for your recommended classes.

Have you practiced meditation before?

Choose from one of the options.

What type of meditation are you interested in?

Choose from one of the options.

Awesome!

You’ve probably found the place to be! Try out Dynamic Meditation, Moonday Meditation, Chakra Breathing & Chakra Dance Meditation, Let Go meditation and keep your eyes open for our special Darkness meditation!

Click above to view our schedule for your recommended classes.

Awesome!

Great! Try our Being present meditations, Gong relaxation and keep your eyes out for Darkness meditation

Click above to view our schedule for your recommended classes.

What type of meditation are you interested in?

Choose from one of the options.

Awesome!

We recommend Kundalini meditation or Technolini meditation, and if you feel like trying a dance meditation we recommend Let Go

Click above to view our schedule for your recommended classes.

Awesome!

Click above to view our schedule for your recommended classes.

What type of meditation are you interested in?

Choose from one of the options.

Awesome!

No worries, we’re all beginners! Try out some of our active meditations, for example: Kundalini Meditation

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Try our 40 min guided Being Present Meditation.

Click above to view our schedule for your recommended classes.

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Click above to view our schedule for your recommended classes.

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Try our Dance Lab, or challenge yourself with Chakra Dance meditation

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Awesome!

Then Let Go is your way to go, it's a dance meditation where everyone keeps their eyes closed

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"Awesomesauce, that’s fantastic! To guide you to the most unique and popular classes we would recommend you to Wednesday Let Go meditations, Strong Flow Yoga on Saturdays with Sudheesh, Laya Yoga with Ratheesh & the powerful Dynamic Meditation.
If you’re also into events and workshops we recommend you to sign up for our Full ON membership to get great discounts and fun events for free. "

Click above to view our schedule for your recommended classes.

Awesome!

Get to know us and our team through Let Go dance meditation, Morning flow yoga and Kundalini Meditation! If you wanna experience something a little extraordinary come for an Acharya Yoga class, get upside down in Arial Yoga or shake it out in Chakra Dance meditation!

Click above to view our schedule for your recommended classes.

Awesome!

A great place to start is with Therapeutic yoga, Yoga basics and Being present meditation. We have amazing dance meditations, like Let Go on Wednesdays, and why not give yourself the opportunity to relax to the vibrations in a Gong meditation?

Click above to view our schedule for your recommended classes.

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FAQs

BEFORE

Latest 10 Min before class, come in for a tea before.

Wallingatan 20, check in with your app and connect with us at reception and we will guide you from there.

Whatever you like, preferably comfy and stretchy clothes and bare feet.

Not much as mats, blocks, bolsters, blankets etc you can borrow at Urban OM. Towels can be rented and are included in our Full ON membership.

DURING

Keep a respectful voice level, bring nothing into the room, leave your phone and personal belongings safely stored in one of our lockers.

Be respectful of each others space, stay with yourself, let your focus be within.

of your needs, listen to your body and make sure you respect you limits.

We invite you to focus on being present and experience your own body rather than performing and achieving. Yoga is an inside exploration.

AFTER

Make sure to drink water or have a cup of tea, we invite you. And you can buy coconut water, kombucha and juices.

It’s good to regulate your blood sugar after class, we have a small offering of vegetarian food from Dr Mat and bars to buy in our hang out area. Every morning there is overnight oats breakfast for 50kr (free for Full ON members).

Enjoy a hot shower in our locker rooms, or a sauna if you please.

You are so welcome to join our community, talk to us at the center or find all the info you need under Membership.

Be you, bravely.