Support your team's health and happiness - establish new habits in a changing world

for businesses and professionals

Find out how we can help YOUR TEAM FEEL FOCUSED, HEALTHY AND INSPIRED.
BOOK YOUR FREE CALL

OUR DIGITAL SERVICE IS IDEAL FOR PROFESSIONALS WORKING FROM HOME TO HELP STAY FOCUSED, HEALTHY AND INSPIRED.

There is a mountain of science now accumulating around the merit of Micro Shifts – short bursts of activity that you can do anywhere with no Preparation nor equipment. 

The ultimate is a blended digital routine combining physical, mental and emotional health in Micro Shifts spread throughout the day! 

Micro Shifts enhance your state of mind and state of being, more important now than ever due to the pandemic!

TRY SAMPLE DAY FOR FREE!

06:50

Micro move
(5 mins)

MICRO CONNECT
(2 MINS)

08:50

11:50

MICRO REDIRECT
(2 mins)

MICRO MOVE
(2 mins)

14:50

16:50

MICRO REVIEW
(2 mins)

RELAX YOGA ON DEMAND
(25 mins)

19:00

Ready for a
yogic adventure?

Thinking about joining our next 200h yoga teacher training in August?

Take the first step today,
and come to our…

Yoga Teacher Training Info Talk
…on SUNDAY 4th JUNE, 12:00-13:00
(in-studio)

Fast-track register here 👉

This event is now fully booked.

But don’t fret! We’re always here for you.

If you want to find out more about our upcoming Yoga Teacher Trainings…

>> Book a thirty minute discovery call – 1:1 – with our head of studio, Matilda.

You can fast-track book a time with Matilda here 👉

Or you can learn more first here