Support your team's health and happiness - establish new habits in a changing world

for businesses and professionals

Find out how we can help YOUR TEAM FEEL FOCUSED, HEALTHY AND INSPIRED.
BOOK YOUR FREE CALL

OUR DIGITAL SERVICE IS IDEAL FOR PROFESSIONALS WORKING FROM HOME TO HELP STAY FOCUSED, HEALTHY AND INSPIRED.

There is a mountain of science now accumulating around the merit of Micro Shifts – short bursts of activity that you can do anywhere with no Preparation nor equipment. 

The ultimate is a blended digital routine combining physical, mental and emotional health in Micro Shifts spread throughout the day! 

Micro Shifts enhance your state of mind and state of being, more important now than ever due to the pandemic!

TRY SAMPLE DAY FOR FREE!

06:50

Micro move
(5 mins)

MICRO CONNECT
(2 MINS)

08:50

11:50

MICRO REDIRECT
(2 mins)

MICRO MOVE
(2 mins)

14:50

16:50

MICRO REVIEW
(2 mins)

RELAX YOGA ON DEMAND
(25 mins)

19:00

Last chance to join!

Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)

 We will introduce the format of the training and explore if this could be the right next step for you own your yoga journey. We are ready to answer all your questions and you get to feel the vibe at our beautiful center, if you haven’t already!
 
Places are limited!
Fast-track register below
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Can’t make this date? Email lisa@urbanom.se