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URBAN OM EMBODIED YOGA THERAPY EDUCATION 300H

A one year journey of personal transformation and embodied facilitation through yoga, breath & meditation

Starting 8 April 2027

Opening Offer

10,000 SEK off the regular tuition

One complimentary 1:1 mentoring session with a member of our faculty before the training begins, helping you prepare for your journey

Available until 15 September

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Begin your journey here:

Take the first step today

YOUR JOURNEY STARTS HERE

  • Do you want to facilitate groups with greater confidence, presence and authenticity?
  • Are you ready to continue your own journey of personal growth and self-discovery??
  • Do you want to understand yourself more deeply before guiding others?
  • Are you curious about how yoga, breathwork and meditation can support lasting transformation?
  • Do you want to facilitate groups, classes and workshops with greater confidence, presence and authenticity??
  • Are you looking for practical tools that you can use both inside and outside the yoga room?
  • Do you value learning in a supportive community where everyone grows together?
  • Are you longing to work with something meaningful?

This one-year training begins with you.

Through yoga, breath, meditation and embodiment, you will deepen your relationship with yourself before gradually moving outward — into relationship, group dynamics and facilitation.

Throughout the year, the space between modules becomes part of the learning: time to practise, reflect and integrate what you discover into your life, teaching and work.

First, experience it yourself. Then learn how to hold it for others.

WELCOME TO EMBODIED YOGA THERAPY EDUCATION

OUR EDUCATION PROGRAM:

  • A one-year advanced training: for yoga teachers and professionals who want to continue their own personal development while growing into more confident, present and authentic facilitators. A journey grounded in yoga, breath, meditation, embodiment and community.
  • Why our education is different: We believe that real learning happens through experience — and needs time to settle, be explored and integrated. Throughout the year, you will move between learning together in the modules and bringing the practices into your own life, teaching and work. Experience → Explore → Observe → Practice → Teach → Reflect → Integrate Each module becomes part of an ongoing process, with space in between to practise, reflect and let the learning become your own.
  • Global accreditation: Graduates are recognized worldwide with credentials from Yoga Alliance.

Begin your journey!

Take the first step today

WHAT YOU WILL explore

  • PERSONAL TRANSFORMATION FIRST The first part of the training is about you. Through embodied practice, reflection and self-inquiry, you will deepen your understanding of yourself before turning towards facilitating others.
  • LEARNING IN RELATIONSHIP You will be part of a committed group for a full year. The group itself becomes part of the learning — a place to explore connection, communication, group dynamics and how you show up in relationship with others.
  • FROM EXPERIENCE TO FACILITATION As the year unfolds, the focus gradually shifts towards facilitation. You will practise guiding groups, receive feedback and develop the confidence to create classes, workshops and group experiences in your own authentic way.

MORE THAN A TRAINING…

  • You will be part of a committed learning community for a full year — sharing experiences, practising together and supporting each other along the way.
  • The group itself becomes part of the learning, offering a unique space to explore connection, relationship and what it means to grow alongside others.

Download the brochure

Download brochure

The journey
THROUGH THE YEAR:

The training unfolds as a journey — beginning with your own embodied experience and gradually moving into relationship, group dynamics and facilitation.

Each module builds on the one before, with time in between to practise, reflect and integrate the learning into your life.

Dates for 2027/2028 coming soon

Design, facilitation & integration of classes, workshops, groups and retreats.

  • 1 Embodied Foundations & the Relational Field
8-11 APR 2027

Embodiment, presence, connection & creating the foundation for the journey ahead.

Residential immersion 

 

  • 2 Understanding the Body & the Breath
May 2027

Embodied anatomy, nervous system awareness, breath work, yoga, regulation & somatic exploration.

At Urban OM

  • 3 Turning Inward
Aug 2027

Meditation, inner awareness, self-inquiry & exploring your inner landscape.

At Urban OM

  • 4 Holding Space
Oct 2027

Relationship, group dynamics & embodied facilitation

At Urban OM

  • 6 more info coming soon
2027

more info coming soon

  • 5 Authentic Voice
Jan 2028

Presence, expression, confidence & finding your own way of guiding others.

At Urban OM

  • 6 From Intention to Experience
March 2028

Design, facilitation & integration of classes, workshops, groups and retreats.

At Urban OM

  • 7 Yoga Beyond the Mat
Online between the modules

Philosophy, self-inquiry & bringing the wisdom of yoga into everyday life.

Online

  • 8 Mentoring Circles

Small-group mentoring, personal support, reflection & integration throughout the year.

At Urban OM/Online

  • Graduation
APR 2028

 

more info coming soon

SOUND GOOD?
LET’S MEET YOUR TEACHERS

LEARN FROM A DIVERSE & EXPERIENCED FACULTY

Throughout the year, you will learn from experienced teachers with different areas of expertise — bringing together yoga, embodiment, meditation, philosophy, group work and facilitation.

Each teacher brings their own perspective, while the training is held together by one shared journey.

Agni

AGNI IS OUR ENERGY MASTER

Agni is a therapist trained in Reichian, Breath, Gestalt therapies, counseling and psychic massage. Her vast experience incl. work at Osho Multiversity in Pune leading pivotal programs (Tantra for Women &Pulsation Training). Focused on the energetic body, she facilitates groups and individual sessions. Committed to sharing her knowledge, ensuring others have the tools to delve into and navigate the realm of intuitive healing.

Ankki

ANKKI IS OUR AYURVEDIC PRO

Annki is one of Sweden’s most experienced Kundalini teachers with 28 years of experience in Kundalini yoga, Ayurveda & Dharma. Her teachings reflect a deep, holistic understanding of yoga. She is a certified Ayurvedic therapist, Pregnancy Yoga Teacher, Medi Yoga Teacher, Yoga Therapist, and Sat Nam Rasayan Healer, and founded the Stockholm Kundaliniyoga Center.

Robin

ROBIN IS OUR WORLD-LEADING YOGA THERAPIST

Robin is based in Marin County, California. With over 40 years of experience teaching yoga and stress management she is a real veteran (who also happens to work with actual military veterans). She has experience working with everyone from the general public, to hospitals, athletic teams, programs for brain injury and severe mental health issues. She has been

NeoIsa-UrbanOm@2x

NEO IS OUR YOGA THERAPY MAESTRO

Neo is trained in diverse disciplines, incl. Yoga Therapy (IAYT), Osho Therapy, Yoga Teacher Trainer (E-RYT 500) and NLP. Educated in Law and business at Columbia, IE Business School, and THNK School for Creative Leadership. Neo is the founder of Urban OM and an author. Dedicated to executive coaching, he will challenge you from a place of love and support you from a place of strength.

Iskaan

ISKAAN IS OUR CONSCIOUS TOUCH WIZARD

Iskaan’s bodywork philosophy is shaped by his extensive training in Yoga, Neo Reichian Energy work, Rebalancing, Breathwork, and various holistic massage techniques. Central to his practice are his commitment to meditation and profound love for the human body. Emphasising on presence, he helps you to let go through touch, and not just focus on tension.

lisa-urban-om@2x

LISA IS OUR FOUNDER & LEAD TEACHER

Lisa is the founder and lead teacher of Embodied Yoga Therapy Education. With many years of experience in yoga, yoga therapy, embodiment and personal development, she is passionate about creating spaces where people can explore, grow and reconnect with themselves. Throughout the year, Lisa will guide the overall journey, teach and mentor the group — supporting the process from personal exploration into authentic facilitation. “I believe that how we meet others begins with how we meet ourselves.”

Vi träffar jan Lundström som tidigar bodde i en stor jättelägenhet med stor terrass på Bondegatan, innan han flyttade till en liten etta, för att komma bort från alla prylar och materiella ägodelar. Mobil 070-9224400

JAN IS OUR SENIOR TEACHER & GUIDE

Jan is a devoted teacher and meditator with many years of experience in yoga, meditation, embodiment and inner exploration. Known for his warmth, presence and grounded way of teaching, he brings both depth and curiosity into the learning space. As one of the core teachers throughout the year, Jan will guide practices, teach and support the group through both personal exploration and the journey towards facilitation. “I hope to inspire you to slow down, listen more deeply and trust your own experience

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BEA our TRAUMA specialist

Bea is a SEP Certified Somatic Experiencing Practitioner, trained in Brainspotting, EMDR, Neuro affective Psychotherapy, and Gestalt therapy. She has ben working with trauma therapy for more than 20 years and is still curious to help the body out of trauma and back to it self.

isa2

ISA IS PART OF OUR CORE FACULTY

Isa is an experienced therapist, group facilitator and teacher with over 20 years of experience working with personal development, relationships and groups. With a background in psychology, psychotherapy and Somatic Experiencing, she brings depth, curiosity and a strong understanding of what happens within us and between us. Throughout the training, Isa will share her experience through teaching, exploration and practice, supporting both the personal and relational aspects of the journey.

funnel-gary@2x

GARY IS OUR PHILOSOPHY EXPERT

Gary is a writer, artist and breath work facilitator with a background in psychology, literature and organisational behaviour. With curiosity, creativity and humour, he brings ancient yoga philosophy into conversation with modern life — making it relevant, accessible and something to explore beyond the yoga mat. Throughout the training, Gary will invite you to question, reflect and discover how philosophy can become part of your own lived experience.

AFTER THIS PROGRAM...

  • This is a Yoga Alliance registered 300-hour teacher training. If you already hold a 200-hour Yoga Alliance teacher training certification, completing this program allows you to apply for RYT 500 registration with Yoga Alliance.

PARTICIPATION & INTEGRATION

This is an experiential training where your participation throughout the year is an important part of the learning. To complete the training, students are expected to participate in all modules and mentoring, as well as complete the required personal practice, reflections, assignments and integration work between modules.

Begin your journey into world of embodied therapy

Take the first step today

Hear from our graduates and teachers

Screenshot 2023-11-10 at 11.03.52@2x

Ida, Graduate

✨WE ARE YOGA THERAPISTS ✨ Today is our Yoga Therapy graduation. We made it. This has been one of the most humbling, loving and hard journeys I’ve been on. Over 2 years, 800 hours of training, and an incredible amount of obstacles, we made it. I am so extremely proud of myself and grateful for this incredible team of friends, teachers and colleagues. I would never have managed without your support. 💛 Cheers to us and what’s to come!

Screenshot 2023-11-10 at 11.28.17@2x

Anna, Graduate

Today I am grateful for my breath. For the reminder that striving and forcing creates tension and resistance, a contraction in the being. Im grateful for the physical, emotional and soulful reminded that feeling is healing and the only way to get it started is to release the armour, relax and shift from effort to pure curious exploration. The practice of Allowing unfolds the layers. Thank you Agni & Iskaan, deep belly breaths held by beautiful guidance and support through our Yoga Therapy training in the Breath & Bioenergetics module. I am in a way left breathless but in so, so many ways more breathfull than ever ❤️🙏🏽

Screenshot 2023-11-10 at 10.59.22@2x

Maria, Graduate

We’ve graduated and it’s only the beginning. The journey of 800 hours training with these incredible human beings. Their courage, hearts, and knowing have taught me so much. The beauty of the teachings had in 150 hours of client work. The challenges and oceans of wisdom we’ve experienced with our incredible teachers. The reflections, the letting go and the path ahead. The teachings of bodies, hearts & souls. To be welcomed into this light, into this deep work. My heart is so open and so immensely grateful. ✨

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Alexandra, Graduate

Graduating from a 2 year long journey through the deepest parts of myself together with beautiful souls. We are yoga therapists. Ready to meet you where you are with an open heart.

I am forever grateful for stepping into this light.

ALSO INCLUDED IN YOUR JOURNEY!

Discounted URBAN OM MEMBERSHIP

A discounted Urban OM membership throughout the training — supporting your own practice, inspiration and integration along the way.

BONUS #2: ACCESS TO URBAN OM’S ON-DEMAND LIBRARY AND FULL LIVE-STREAM SCHEDULE

Access to our extensive library of over 230 on-demand sessions and 25+ weekly live-streamed yoga classes from wherever you are, until you graduate..
Worth 1.190 SEK (over 15 months)

BONUS #3: LIFETIME 20% DISCOUNT ON MEMBERSHIPS

20% off any Urban OM membership FOR LIFE from when you graduate.
Worth 11.513 SEK (over 3 years)

EMBODIED YOGA THERAPY SESSION

A 60-minute 1:1 Embodied Yoga Therapy session — an opportunity to experience the work for yourself and deepen your own process..

MANUAL

A comprehensive Embodied Yoga Therapy Education manual to support your learning, practice and integration throughout the year.

BONUS #5: ALL REQUIRED READING MATERIALS

Forget about having to organise and buy all the books you need for this course. We've taken care of that for you, so you can relax, and get on with diving deep into the learnings and enjoying the course.
Worth 4.000 SEK

BONUS #7: BARAVARA 'DOOR OPENER 1' COURSE

A four day course at Baravara that opens the door to your inner self, helping you to awaken and discover the life energy that exists in all of us. Comprising breathing exercises and various active meditations, you will begin to experience a broader spectrum of emotions and you will start to relate to yourself and others in a more genuine and loving way.
Worth 11.900 SEK

URBAN OM’S ONE YEAR EMBODIED YOGA THERAPY EDUCATION

Dive into this unique and transformative Embodied Yoga Therapy Education that combines yoga and meditation-based therapy. A deep journey of self-discovery, this training will give you a profound understanding about yourself, in order to support others with integrity, experience and skills.
Worth 79.000 SEK

OPENING OFFER 10,000 SEK off the regular tuition

79.000 SEK 69.000 SEK

Opening offer:

10.000sek until 15 September

Flexible payment: Simply split the cost

Secure your place with a 10,000 SEK deposit. The remaining tuition can be divided into monthly payments throughout the training.

Additional requirements:

* As part of Urban OM’s unique Embodied Therapy Education students are also required to attend the ‘Door Opener 1’ course at Baravara. This is a four day course at Baravara – situated in one of the most beautiful natural landscapes in Sweden overlooking the stunning lake Siljan – that opens the door to your inner self, helping you to awaken and discover the life energy that exists in all of us. Comprising breathing exercises and various active meditations, you will begin to experience a broader spectrum of emotions and you will start to relate to yourself and others in a more genuine and loving way. 12.900 SEK.

* The training also requires you to read certain books as part of the education. These required reading materials are at a cost of approximately 4.000 SEK.

Take the first step today

A year to deepen your relationship with yourself, grow alongside others and develop your own way of facilitating.

With a small, committed group and an experienced faculty, there is space for personal exploration, practice, feedback and integration throughout the year.

Ready to begin your journey?

Starts 8 April 2027

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Curious about Embodied yoga Therapy Education?

Take the first step today!

  • Email with Lisa, to ask any questions
  • Book a online meeting to explore if this is a education for you
  • Receive an invitation to apply, with a link to our application form

Maybe you already know this is for you. Or maybe you’re curious and want to explore a little more before deciding.

You’re always welcome to reach out or book a conversation with me. I’d love to hear where you are in your journey and help you explore whether this training is the right next step for you.

I hope to welcome you into the community

– Lisa Petersén, Founder & Lead Facilitator

Last chance to join!

Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)

 We will introduce the format of the training and explore if this could be the right next step for you own your yoga journey. We are ready to answer all your questions and you get to feel the vibe at our beautiful center, if you haven’t already!
 
Places are limited!
Fast-track register below
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Can’t make this date? Email lisa@urbanom.se