This combination of inner exploration of mind and heart followed by a total immersion of the body will help you come face to face with your own incredible resilience.
And it will help prepare you to face whatever challenges life throws at you.
Let go of what is in the way for you to burst into your full bloom!
Come – harness the energy of summer and let yourself flower through this guided self care yoga practice and imaginative deep yoga NIDRA.
We start with a self care yoga class with Lisa, she will invite you into relaxation by using the breath, movements, massage balls and self inquiry. You will ease into yoga Nidra with Jan, finding deep relaxation.
We will end if you like on the rooftop with smoothie and sharing of the experience.
Begin your journey into the heart of yoga and the path of leadership.
This training is for you who love yoga and have experienced its benefits in your own life.
Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.
1 599 SEK
/Per month, first month 50% discount, for new members, binding 3 months Promocode: URBANBASIC50
Located in the heart of Stockholm, just 5 minutes walk from Hötorget or Rådmansgatan (Green line) and T-Centralen (All lines).
(door is closed during classes)
11.30 – 13.30 17.00-20.45 (19.45 MON+ THUR)
11.30 – 13.30
08.00 – 13.45
15.00 – 19.00
That we need to embrace not just the splendours of life but the short comings too. That our joy, our well-being, and our peace is all within. We ought to then not ask what the world can do for us but what we can do for the world.
And the answer is at the very least to spread the joy, to contaminate our surroundings with uncompromising truth, positive vibes and heartwarming energy. To explore, look around with the curiosity of a child’s eyes, run, laugh, dance, love, empathise, encourage, uplift, share. And say thanks!