Urban digital membership

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Live stream class
for 60 SEK

Urban OM is a yoga & meditation Center located in the heart of Stockholm, just 5 minutes walk from Hötorget.

Founded in 2012, Urban OM believes that change comes from within and its mission is simple: to play a pivotal role in raising human consciousness by providing an urban oasis for city dwellers to meet, connect and explore being together.

We offer over 60 weekly yoga, dance & meditation classes plus regular immersions & special events, body and talk therapy sessions and an outstanding certified yoga therapy teacher training offered by international expert trainers.
Urban OM reaches out to you who wants to be in the world and yet deeply connected in yourself.
First slide: What class is right for you?
EXPLORE OUR BROAD RANGE OF CLASSES. NOT SURE WHICH CLASS IS RIGHT FOR YOU? TAKE OUR QUIZ TO FIND OUT.
Yoga - Have you practiced yoga before?
Have you practiced yoga before?

Choose from one of the options.

Yoga - Oh Yeah: Flexibility & Strength final
Awesome!

Click above to view our schedule for your recommended classes.

Yoga - Oh Yeah: Recover injury illness final
Awesome!

We recommend you trying Therapeutic Yoga, Slow Flow, Relax Yoga, Laya Yoga.

Click above to view our schedule for your recommended classes.

Yoga - Oh Yeah: Sweat final
Awesome!

Click above to view our schedule for your recommended classes.

Yoga - Oh Yeah: Deal with stress final
Awesome!

Click above to view our schedule for your recommended classes.

Yoga - Oh Yeah: Spiritual practice final
Awesome!

Click below to view our schedule for your recommended classes.

Yoga - Oh Yeah: Alignment & posture final
Awesome!

We recommend you trying Acharya yoga, Yoga Lab, Yoga basic, Arial Yoga

Click above to view our schedule for your recommended classes.

Yoga - A Little: Flexibility & Strength final
Awesome!

Click above to view our schedule for your recommended classes.

Yoga - A Little: Recovery injury illness final
Awesome!

We recommend you trying Therapeutic Yoga, Slow Flow, Relax Yoga.

Click above to view our schedule for your recommended classes.

Yoga - A Little: Sweat final
Awesome!

We recommend you trying Acharya Yoga, Classical yoga, Flow yoga.

Click above to view our schedule for your recommended classes.

Yoga - A Little: Deal with stress final
Awesome!

Click above to view our schedule for your recommended classes.

Yoga - A Little: Spiritual practice final
Awesome!

We recommend you trying Laya Yoga, Kundalini Yoga, Gong relaxation.

Click above to view our schedule for your recommended classes.

Yoga - A Little: Alignment and posture final
Awesome!

We recommend you trying Yoga Lab, Yoga basic.

Click above to view our schedule for your recommended classes.

Yoga - All Pretty New: Flexibility & strength final
Awesome!

Click above to view our schedule for your recommended classes.

Yoga - All Pretty New: Recovery injury illness final
Awesome!

We recommend you trying Therapeutic Yoga, Slow Flow yoga, Relax Yoga.

Click above to view our schedule for your recommended classes.

Yoga - All Pretty New: Sweat final
Awesome!

We recommend you trying Classical yoga, Flow yoga.

Click above to view our schedule for your recommended classes.

Yoga - All Pretty New: Deal with stress final
Awesome!

Click above to view our schedule for your recommended classes.

Yoga - All Pretty New: Spiritual practice final
Awesome!

We recommend you trying Kundalini Yoga, Gong relaxation.

Click above to view our schedule for your recommended classes.

Yoga - All Pretty New: Alignment & posture final
Awesome!

We recommend you trying Yoga basic.

Click above to view our schedule for your recommended classes.

Meditation - Have you practiced meditation before?
Have you practiced meditation before?

Choose from one of the options.

Meditation - Oh Yes goals
What type of meditation are you interested in?

Choose from one of the options.

Meditation - Oh Yes: Active Meditation final
Awesome!

You’ve probably found the place to be! Try out Dynamic Meditation, Moonday Meditation, Chakra Breathing & Chakra Dance Meditation, Let Go meditation and keep your eyes open for our special Darkness meditation!

Click above to view our schedule for your recommended classes.

Meditation - Oh Yes: Still Meditation final
Awesome!

Great! Try our Being present meditations, Gong relaxation and keep your eyes out for Darkness meditation

Click above to view our schedule for your recommended classes.

Meditation - A Little goals
What type of meditation are you interested in?

Choose from one of the options.

Meditation - A Little: Active Meditation final
Awesome!

We recommend Kundalini meditation or Technolini meditation, and if you feel like trying a dance meditation we recommend Let Go

Click above to view our schedule for your recommended classes.

Meditation - A Little: Still Meditation final
Awesome!

Click above to view our schedule for your recommended classes.

Meditation - No goals
What type of meditation are you interested in?

Choose from one of the options.

Meditation - No: Active Meditation final
Awesome!

No worries, we’re all beginners! Try out some of our active meditations, for example: Kundalini Meditation

Click above to view our schedule for your recommended classes.

Meditation - No: Still Meditation final
Awesome!

Try our 40 min guided Being Present Meditation.

Click above to view our schedule for your recommended classes.

Dance - What dance experience do you have?
Dance: I always close the floor final
Awesome!

Click above to view our schedule for your recommended classes.

Dance: I'm used to following final
Awesome!

Try our Dance Lab, or challenge yourself with Chakra Dance meditation

Click above to view our schedule for your recommended classes.

Dance: I don't like when someone's watching final
Awesome!

Then Let Go is your way to go, it's a dance meditation where everyone keeps their eyes closed

Click above to view our schedule for your recommended classes.

Give me Everything - What experience do you have?
Give me Everything: I'm super comfortable final
Awesome!

"Awesomesauce, that’s fantastic! To guide you to the most unique and popular classes we would recommend you to Wednesday Let Go meditations, Strong Flow Yoga on Saturdays with Sudheesh, Laya Yoga with Ratheesh & the powerful Dynamic Meditation.
If you’re also into events and workshops we recommend you to sign up for our Full ON membership to get great discounts and fun events for free. "

Click above to view our schedule for your recommended classes.

Give me Everything: I'm inbetween final
Awesome!

Get to know us and our team through Let Go dance meditation, Morning flow yoga and Kundalini Meditation! If you wanna experience something a little extraordinary come for an Acharya Yoga class, get upside down in Arial Yoga or shake it out in Chakra Dance meditation!

Click above to view our schedule for your recommended classes.

Give me Everything: This world is new to me final
Awesome!

A great place to start is with Therapeutic yoga, Yoga basics and Being present meditation. We have amazing dance meditations, like Let Go on Wednesdays, and why not give yourself the opportunity to relax to the vibrations in a Gong meditation?

Click above to view our schedule for your recommended classes.

FAQs

BEFORE

Latest 10 Min before class, come in for a tea before.

Wallingatan 20, check in with your app and connect with us at reception and we will guide you from there.

Whatever you like, preferably comfy and stretchy clothes and bare feet.

Not much as mats, blocks, bolsters, blankets etc you can borrow at Urban OM. Towels can be rented and are included in our Full ON membership.

DURING

Keep a respectful voice level, bring nothing into the room, leave your phone and personal belongings safely stored in one of our lockers.

Be respectful of each others space, stay with yourself, let your focus be within.

of your needs, listen to your body and make sure you respect you limits.

We invite you to focus on being present and experience your own body rather than performing and achieving. Yoga is an inside exploration.

AFTER

Make sure to drink water or have a cup of tea, we invite you. And you can buy coconut water, kombucha and juices.

It’s good to regulate your blood sugar after class, we have a small offering of vegetarian food from Dr Mat and bars to buy in our hang out area. Every morning there is overnight oats breakfast for 50kr (free for Full ON members).

Enjoy a hot shower in our locker rooms, or a sauna if you please.

You are so welcome to join our community, talk to us at the center or find all the info you need under Membership.

VOICES

Here is what our visitors and members say about us.

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