SCHEDULES

WELCOME
TO URBAN OM

TRY US OUT

Drop in to experience an
Urban OM class
(Valid for first visit only)

150 SEK

Urban OM is a yoga & meditation Center located in the heart of Stockholm, just 5 minutes walk from Hötorget.

Founded in 2012, Urban OM believes that change comes from within and its mission is simple: to play a pivotal role in raising human consciousness by providing an urban oasis for city dwellers to meet, connect and explore being together.

We offer over 60 weekly yoga, dance & meditation classes plus regular immersions & special events, body and talk therapy sessions and an outstanding certified yoga therapy teacher training offered by international expert trainers.
Urban OM reaches out to you who wants to be in the world and yet deeply connected in yourself.
WHAT CLASS IS RIGHT FOR YOU? TAKE OUR QUIZ TO FIND OUT.

Where to begin? If you are new to yoga and meditation here is an easy quiz to help you navigate where to start. Or if you are already experienced find out how to continue, maybe you would like to challenge yourself and try something completely new.

At Urban OM we invite you to check in and feel what you need today. Our classes are based on the inner experience and not on the outer performance. So feel free to be exactly who you are wherever you are.

Choose from one of the options.

Yoga
Meditation
Dance
Give me everything
Have you practiced yoga before?

Choose from one of the options.

BACk
Oh yeah baby!
Yes but only a little
No, this is all pretty new to me
What best describes your yoga goals?

Choose from one of the options.

BACk
To increase flexibility and strength in the body
To deal with the stresses of daily life
To recover from an injury or illness
For the spiritual practice
To sweat it out
To work on alignment and details in yoga postures
Awesome!

We recommend you trying Acharya Yoga, Strong Flow yoga, Classical yoga, Morning Flow yoga, Flow yoga and/or Arial Yoga.

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
Awesome!

We recommend you trying Teraputic Yoga, Slow Flow, Relax Yoga, Laya Yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Acharya Yoga, Strong Flow yoga, Classical yoga, Flow yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Teraputic Yoga, Slow Flow, Morning flow Yoga, Kundalini Yoga, Relax Yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Laya Yoga, Kundalini Yoga, Acharya Yoga, Gong relaxation.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Acharya yoga, Yoga Lab, Yoga basic, Arial Yoga

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
What best describes your yoga goals?

Choose from one of the options.

BACk
To increse flexibility and strenght in the body
To deal with the stresses of daily life
To recover from an injury or illness
For the spiritual practice
To sweat it out
To work on alignment and details in yoga postures
Awesome!

We recommend you trying Classical yoga, Morning Flow yoga, Flow yoga, Arial Yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Theraputic Yoga, Slow Flow, Relax Yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Acharya Yoga, Classical yoga, Flow yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Theraputic Yoga, Slow Flow, Morning flow Yoga, Kundalini Yoga, Relax Yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Laya Yoga, Kundalini Yoga, Gong relaxation.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Yoga Lab, Yoga basic.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
What best describes your yoga goals?

Choose from one of the options.

BACk
To increase flexibility and strength in the body
To deal with the stresses of daily life
To recover from an injury or illness
For the spiritual practice
To sweat it out
To work on alignment and details in yoga postures
Awesome!

We recommend you trying Classical yoga, Morning Flow yoga, Flow yoga, Slow flow yoga.

Click below to view our schedule for your recommended classes.

Back
BOOK YOUR CLASS
Awesome!

We recommend you trying Theraputic Yoga, Slow Flow yoga, Relax Yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Classical yoga, Flow yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Theraputic Yoga, Slow Flow, Morning flow Yoga, Kundalini Yoga, Relax Yoga.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Kundalini Yoga, Gong relaxation.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

We recommend you trying Yoga basic.

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Have you practiced meditation before?

Choose from one of the options.

BACk
Oh yes
Yes, but only a little
No, but it's something I would like to start with
What type of meditation are you interested in?

Choose from one of the options.

BACk
Active meditation
Still meditation
Awesome!

You’ve probably found the place to be! Try out Dynamic Meditation, Moonday Meditation, Chakra Breathing & Chakra Dance Meditation, Let Go meditation and keep your eyes open for our special Darkness meditation!

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
Awesome!

Great! Try our Being present meditations, Gong relaxation and keep your eyes out for Darkness meditation

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
What type of meditation are you interested in?

Choose from one of the options.

BACk
Active meditation
Still meditation
Awesome!

We recommend Kundalini meditation or Technolini meditation, and if you feel like trying a dance meditation we recommend Let Go

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
Awesome!

Being present meditation and Gong relaxation

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
What type of meditation are you interested in?

Choose from one of the options.

BACk
Active meditation
Still meditation
Awesome!

No worries, we’re all beginners! Try out some of our active meditations, for example: Kundalini Meditation

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
Awesome!

Try our 40 min guided Being Present Meditation.

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
What dance experience do you have?

Choose from one of the options.

BACk
I always close down the dance floors
I'm used to following a coreographed sequence
I don't like to dance when someone's watching
Awesome!

Chakra Dance meditation, Let Go meditation ,Dance Lab - you'll love it all!

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
Awesome!

Try our Dance Lab, or challenge yourself with Chakra Dance meditation

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

Then Let Go is your way to go, it's a dance meditation where everyone keeps their eyes closed

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
What experience do you have?

Choose from one of the options.

BACk
I'm supercomfortable in this world of yoga, dance and meditation
I'm inbetween these to worlds
This world is totally new to me
Awesome!

"Awesomesauce, that’s fantastic! To guide you to the most unique and popular classes we would recommend you to Wednesday Let Go meditations, Strong Flow Yoga on Saturdays with Sudheesh, Laya Yoga with Ratheesh & the powerful Dynamic Meditation.
If you’re also into events and workshops we recommend you to sign up for our Full ON membership to get great discounts and fun events for free. "

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
Awesome!

Get to know us and our team through Let Go dance meditation, Morning flow yoga and Kundalini Meditation! If you wanna experience something a little extraordinary come for a Acharya Yoga class, get upsidedown in Arial Yoga or shake it out in Chakra Dance meditation!

Click below to view our schedule for your recommended classes.

back
BOOK YOUR CLASS
Awesome!

A great place to start is with Theraputic yoga, Yoga basics and Being present meditation. We have amazing dance meditations, like Let Go on Wednesdays, and why not give yourself the opportunity to relax to the vibrations in a Gong meditation?

Click below to view our schedule for your recommended classes.

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BOOK YOUR CLASS
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FAQs

BEFORE

Latest 10 Min before class, come in for a tea before.

Wallingatan 20, check in with your app and connect with us at reception and we will guide you from there.

Whatever you like, preferably comfy and stretchy clothes and bare feet.

Not much as mats, blocks, bolsters, blankets etc you can borrow at Urban OM. Towels can be rented and are included in our Full ON membership.

DURING

Keep a respectful voice level, bring nothing into the room, leave your phone and personal belongings safely stored in one of our lockers.

Be respectful of each others space, stay with yourself, let your focus be within.

of your needs, listen to your body and make sure you respect you limits.

We invite you to focus on being present and experience your own body rather than performing and achieving. Yoga is an inside exploration.

AFTER

Make sure to drink water or have a cup of tea, we invite you. And you can buy coconut water, kombucha and juices.

It’s good to regulate your blood sugar after class, we have a small offering of vegetarian food from Dr Mat and bars to buy in our hang out area. Every morning there is overnight oats breakfast for 50kr (free for Full ON members).

Enjoy a hot shower in our locker rooms, or a sauna if you please.

You are so welcome to join our community, talk to us at the center or find all the info you need under Membership.

VOICES

Here is what our visitors and members say about us.

  • “This is where I go to land. To connect. To meet people from a heartful space. To just be. This Is my second home.”

    - Johanna Lerström, URBAN OM MEMBER

  • Absolutely amazing studio! I’m sad that I don’t live in Stockholm and can come here all the time. Super cosy studio, great instructors … what else can you ask. I will be back!!

    - Sabrina Rook, URBAN OM MEMBER

  • Best center in town. A loving and always a safe place to be in. Truly my happy place and the place where you can just BE

    - Aicha Gaye, URBAN OM MEMBER

  • Magical place, atmosphere and people! filled with love. thank u thank u thank u

    - Matilda Lind, URBAN OM MEMBER

  • Five star YTT (yoga teacher training 200 hrs) Amazing. Absolutely fabulous.

    - Ann Hermansson, URBAN OM MEMBER

  • A beautiful space to practice yoga and just be. Offering both interesting and diverse workshops and events as well as a good variety of classes and teaching styles.

    - Anna Forsell, URBAN OM MEMBER

  • Amazing place, amazing people and and atmosphere that really gives you the contrast from the city stress.

    - Christian Schaffner, URBAN OM MEMBER

  • My favourite place in all of Stockholm!! The community is friendly and fun! Great place to practice.

    - Shari Vilchez-Blatt, URBAN OM MEMBER

  • Five stars No doubt Come and have a good time

    - Johannes Ludwig Julius Hakala, URBAN OM MEMBER

  • Best place in town, for yoga, dance and Osho-meditations.

    - Dharmprem Tomas Hedlund, URBAN OM MEMBER