Establish new habits in a changing world.
Enjoy 5 daily micro shifts (Mon to Fri) to keep you healthy, happy and awesome!
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06:50
Get into your body and out of your mind
08:50
focus your intention for the day
11:50
a mini reset to get back on track
14:50
Get into your body and out of your mind
16:50
Wrap up your day consciously
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