LOGIN TO YOUR MICRO SHIFTS DAILY SCHEDULE

Establish new habits in a changing world.
Enjoy 5 daily micro shifts (Mon to Fri) to keep you healthy, happy and awesome!

To access the videos, Please confirm your urban om membership email address.
If you haven’t signed up yet, please find our membership options here.

Checking your account...
Membership confirmed. Enjoy the sessions!
Sorry it seems you don't have a valid membership for accessing Urban OM's online studio.
Please contact connect@urbanom.se if you need help.
Thank you.

Congratulations!

You made it to the weekend.

Now time for a well-earned rest.

Come back Monday morning for your new day of micro shifts.