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Establish new habits in a changing world.
Enjoy 5 daily micro shifts (Mon to Fri) to keep you healthy, happy and awesome!

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Today's Schedule

06:50

Micro move

Get into your body and out of your mind

08:50

Micro connect

focus your intention for the day

11:50

Micro redirect

a mini reset to get back on track

14:50

Micro move

Get into your body and out of your mind

16:50

Micro review

Wrap up your day consciously

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