Support your team's health and happiness - establish new habits in a changing world

for businesses and professionals

Find out how we can help YOUR TEAM FEEL FOCUSED, HEALTHY AND INSPIRED.

OUR DIGITAL SERVICE IS IDEAL FOR PROFESSIONALS WORKING FROM HOME TO HELP STAY FOCUSED, HEALTHY AND INSPIRED.

There is a mountain of science now accumulating around the merit of Micro Shifts – short bursts of activity that you can do anywhere with no Preparation nor equipment. 

The ultimate is a blended digital routine combining physical, mental and emotional health in Micro Shifts spread throughout the day! 

Micro Shifts enhance your state of mind and state of being, more important now than ever due to the pandemic!

Example schedule

09:00

START YOUR DAY moving energy
(5 mins)

InspirING Fika (5 MINS)

10:30

12:00

Lunch yoga
activation
(10 mins)

Mid afternoon
reset
(5 mins)

14:00

16:00

Closing THE day
reflection
(5 mins)

Relax yoga
livestream
(10 mins)

17:30

Membership

  • 100 SEK plus vat per employee per month
  • Monthly auto-renew, not binding
  • Choose number of users and receive a code giving you access
  • Usage data tracked and analyzed
  • Shifts measured using self assessment data
  • Exclusive content can be developed on demand

Want to know more?

Book yourself a free 30 minute info call today…