Introducing Lisa, Urban OM’s Yoga Therapy Education counseling people’s feelings and emotions.

“There are so many things happening for people when they step on the yoga mat:

there is feeling and emotions and the body has a lot of reactions and this often happens when people take a break and be still or just be with themselves and their bodies

and if you have a yoga teacher training there is no therapy in that you can maybe see things are happening and all these feelings and emotions are coming up

and in the yoga therapy education you also get the counseling part that you can meet people and you can help them to release their emotions,

to understand what’s happening in the body and in the mind and what the feelings are coming from and where they are going.”