Introducing Isa, Urban OM’s Yoga Therapy Education guide to handling difficult emotions.

“As a yoga teacher, I would imagine that sometimes you come across situations that are difficult to handle, where people are coming in contact with their emotions, because once we are in our body,

our emotions become more accessible. And in the Yoga Therapy Education, you will learn so many tools of how to be with someone in many different states, because not only will you have met things inside yourself,

you will also learn from very skilled therapists of how to, how do I meet this? What do I do? How can I sit with someone who is going through something deeply human but also maybe difficult?

And having the capacity to sit with somebody who is going through something maybe difficult and painful is a very profoundly meaningful experience, and I personally can’t think of anything more meaningful to do in my life than to support people to grow.”