Don't miss!
URBAN OM STOCKHOLM — GUEST TEACHER
Step Into The Power Of The Practice
with Michael James Wong
Join renowned teacher Michael James Wong for a weekend of practice and workshops. Drop in for a single day or commit to the full weekend.
ABOUT THE WORKSHOP
Join renowned well-loved teacher, Michael James Wong, for a weekend of practice and workshops for dedicated and curious yogi. Across the weekend Michael will explore the intersection of form, functional movement and feeling, blending traditional wisdom with modern understanding.
Rooted in Vinyasa Krama, the weekend will help to refine your techniques, deepen your practice and expand your understanding of Yoga.
THE TEACHER
Photo coming soon
Michael James Wong is one of the world's most well-known and well-loved yoga teachers. His teaching style blends dynamic Vinyasa Krama with deep philosophical inquiry, making traditional practices accessible and transformative for modern practitioners.
Known for his signature practices including Maha Vinyasa, Ladder Flow and Agni Awakening, Michael brings warmth, depth and authenticity to every session.
WEEKEND PROGRAM
SESSION DETAILS
A complete Vinyasa Krama journey and Michael's signature practice series. This intelligently sequenced experience weaves together breath, movement, meditation and the deeper wisdom of yoga, creating a practice that is both dynamic and deeply embodied. Accessible yet profound, Maha Vinyasa invites you to explore the relationship between effort, awareness and the art of moving with intention.
A workshop to explore how the breath supports backbends. Learn about the physiology of the breath and how to better your backbending movements, transitions and postures in postures like camel, wheel and wheel drop backs. Michael will share how changing 3 things in the breath can deepen and strengthen your backbend practice.
Michael's signature Ladder Flow — a high-energy vinyasa class and your soon-to-be favourite. This dynamic practice blends breath, music, and movement into a powerful experience that builds step by step. You'll learn a short sequence of postures, layer them together with rhythm and breath, and repeat until it just flows. Designed to challenge your focus, strengthen your body, and lift your energy.
Ignite your inner fire. Agni Awakening is a dynamic (but not fast) practice that channels rajasic energy into focused movement, breath, and awareness. Through steady, intentional flow, the activation of bandha, and deep cleansing pranayama, you'll stoke the body's internal heat — transforming restlessness into strength, and intensity into clarity. A practice of purification, presence, and power from the inside out.
The closing session to rest, release and reset the nervous system. Join Michael for the transformative power of breathwork, meditation and deep rest as we unwind the body. After a long weekend of classes and community, this class will be the best thing to enjoy. We'll learn and explore bodywork and assisting technique and restorative yoga postures.
PRICING
Last chance to join!
Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)
Can’t make this date? Email lisa@urbanom.se