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URBAN OM STOCKHOLM — GUEST TEACHER
Theory, Yoga Practice & Kriyas for Awakening and Balancing the Chakra System
with Alyona Skvortsova, MD
Secure your place for this immersive three-day exploration of the chakra system.
ABOUT THE WORKSHOP
A three-day immersive workshop exploring the chakra system through traditional Indian Tantric philosophy and Classical Hatha Yoga, combining theory, embodied practice, kriya, anatomy and Mini Vinyasa.
Over three days we will journey through all seven chakras — from the grounding energy of Muladhara to the expansive awareness of Sahasrara — integrating theoretical knowledge with embodied practice and kriya techniques designed to awaken and balance each energy center.
This workshop brings together the wisdom of traditional yoga philosophy, modern anatomy, and therapeutic applications, offering both experienced practitioners and curious beginners a deep and transformative experience.
THE TEACHER
Photo coming soon
Alyona is a medical doctor and dedicated yoga practitioner with over 20 years of experience. She brings a unique blend of medical knowledge and traditional yoga wisdom to her teaching, specialising in the therapeutic applications of Classical Hatha Yoga and the chakra system.
Her approach combines rigorous anatomical understanding with the depth of Indian Tantric philosophy, making ancient practices accessible and relevant for modern practitioners.
WORKSHOP PROGRAM
SESSION DETAILS
Explore Muladhara (grounding, stability, safety), Svadhisthana (creativity, pleasure, fluidity), and Manipura (personal power, transformation, will). The theoretical exploration is complemented by kriya practices designed to work with the energetic aspects of these centers, plus anatomical and therapeutic perspectives.
Journey into Anahata (love, compassion, emotional balance), Vishuddha (expression, communication, creativity), and Ajna (intuition, knowledge, awareness). Includes theory, energetic kriya practices, and exploration of anatomical and therapeutic aspects of working with the upper chakras.
The final day brings everything together through a 90-minute Hatha Yoga + Mini Vinyasa class integrating the theoretical knowledge, energetic principles and kriya practices explored during the first two days. Focus on Muladhara and Svadhisthana — grounding, stability, embodiment, mobility and fluidity. Followed by 30 minutes of discussion and questions.
Last chance to join!
Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)
Can’t make this date? Email lisa@urbanom.se