Introducing Gary, Urban OM’s Yoga Therapy Education guide on deeper connections within ourselves and our surroundings.

“Now, we could get the physicality side, you know, at the gym, we could take a core flex class and many of the movements might be very similar,

but when we really start to dive into yoga and specifically yoga therapy, we go deeper into ourselves and go deeper into our connection with others.

It helps us to develop the tools that you need to be able to see someone and recognize what their needs are and to help them find a way to deepen their practice, to deepen their understanding of themselves, and to deepen their connection with the community that’s surrounding them.

So all those things together are what really benefit someone taking a Yoga Therapy Education.

It’s really a unique chance to go deep within yourself, to make deeper connections with other people, and to deepen your practice.”