50 HOUR PRENATAL YOGA TEACHER TRAINING

OVERVIEW

In this training you will gain the tools to lead (facilitate) safe yoga practices for all stages of pregnancy including birth preparation. These tools include how to structure and sequence classes, pranayama, meditations and relaxation. Through knowledge of anatomy, physiological and emotional changes during pregnancy, gained on this training, you will know special practices addressing common discomforts and complaints experienced during pregnancy and modifications necessary to welcome prenatal students into regular open classes.

WHO

Trishul is a accreditated yoga therapist and teacher. Trishul is faculty and mentors on Urban OMs Level 1 Yoga Teacher Training. Trishul is passionate about supporting pregnancy’s transformative power on womens’ lives with the tools of yoga for pregnancy, birth and postnatal recovery and sharing those tools. Trishul has over 30 years of personal experience of yoga and has shared prenatal yoga both in open classes, groups and privates for over 10 years.

HIGHLIGHTS

  • Preparing for the birth and postnatal considerations
  • You will gain the tools to lead (facilitate) safe yoga practices for all stages of pregnancy including birth preparation
  • Special practices addressing common discomfort and compliant experienced during pregnancy and modifications necessary to welcome prenatal students into regular open classes
  • Teaching to all trimester and levels
  • Yoga Nidra for pregnancy
BOOK TRAINING
wHEN:
7 MAR 9.30-17.00
PRICING:
7500 SEK
7950 SEK inc. VAT

NEED HELP?

urban om karoline

Hi, I’m Karoline.
Have you got questions or can’t make this date? No problem! Send me an email to karoline@urbanom.se or register your interest for future dates below.

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LEARNING OUTCOMES

  • Overview and Anatomy physiological and emotional changes during pregnancy
  • Teaching to all trimester and levels.
  • Common complaints and variations / adjustments
  • The Koshas, mantra and nada yoga during pregnancy and birth.
  • Preparing for the birth and postnatal considerations.
  • Welcoming prenatal students to open classes –anatomy, variations of asana and practices, Yoga Nidra for pregnancy.
  • Restorative yoga for pregnancy – making a nest.
  • How to hold groups and privates session.

FACULTY

Last chance to join!

Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)

 We will introduce the format of the training and explore if this could be the right next step for you own your yoga journey. We are ready to answer all your questions and you get to feel the vibe at our beautiful center, if you haven’t already!
 
Places are limited!
Fast-track register below
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Can’t make this date? Email lisa@urbanom.se