Events & Workshops

A 7-Week Course with Sheila Arnell and Lina Larsson

Discover the foundations of yoga in a supportive and welcoming environment.

Learn:

• Foundational postures and alignment
• Breathwork and mindful movement
• Strength, flexibility, and stability
• The principles behind the practice
• How to build confidence in your own practice

Tuesdays 17:15 – 18:30, 7 weeks. For complete beginners and anyone wishing to deepen their understanding of yoga.

Join us for an Ecstatic Dance with DJ AbunDance (Helena Edrén), where you’ll be invited to move freely, express yourself authentically, and explore the full spectrum of your inner landscape. Through a beautifully curated music journey, we’ll move through both dark and light, introspective and expansive, creating space for both emotional release and celebration.

This is your permission slip to be less adult for a few hours, to explore, express, and move in ways that feel liberating, authentic, and alive.

Let your body lead. Let the music carry you. Let the dance be whatever it needs to be.

Members: 100 SEK • Non-members: 350 SEK

A musical journey bridging worlds – where Swedish folk, devotional chant and cinematic soundscapes meet in a live, intimate ceremony of song.

Simon Glöde is a Swedish singer, musician, and composer whose music draws from Nordic folk traditions, Indian devotional chanting, and Western classical and ambient music. His Concert Ceremonies are immersive live experiences that invite deep listening and presence.

External booking – follow the link on the schedule page for tickets.

Explore the intimate connection between your breath, deep core and pelvic floor through a combination of anatomy teaching, breathwork, mindful movement and embodied practice. A 2-hour workshop for all genders, for every body.

In this workshop, you will learn how to:

• Breathe in a way that supports your whole body
• Awaken and strengthen your deep core
• Connect with and release unnecessary tension in your pelvic floor
• Create a dynamic balance between activation and relaxation
• Cultivate a deeper sense of energy, vitality and pleasure

Come curious. Leave connected.

Members: 100 SEK • Non-members: 350 SEK

A 4-Week Singing Circle with Martina Törnvall

A gentle 4-week journey into mantra and devotional song. No prior singing experience is needed – just an open heart and a willingness to explore your voice. Through simple, repetitive melodies rooted in the yoga tradition, we create a shared space of sound, connection and stillness.

Each session includes:

• Grounding and centering
• Mantra and chanting practice
• Guided vocal exploration
• Deep listening and silence

Come as you are. Let your voice be heard.

A 7-Week Course with Lina Larsson and Sheila Arnell

Discover the foundations of yoga in a supportive and welcoming environment. This course is designed for complete beginners and anyone wishing to deepen their understanding of yoga.

Learn:

• Foundational postures and alignment
• Breathwork and mindful movement
• Strength, flexibility, and stability
• The principles behind the practice
• How to build confidence in your own practice

Tuesdays 17:15 – 18:30, 7 weeks.

A deep, immersive 3-day journey through the seven chakras. Each day combines yoga asana, meditation, breathwork, journaling and group discussion to explore the energy centres of the body.

Schedule:

• Day 1: Root & Sacral Chakra – grounding, stability, creativity and flow
• Day 2: Solar Plexus & Heart Chakra – personal power, compassion and connection
• Day 3: Throat, Third Eye & Crown Chakra – expression, intuition and spiritual awareness

Suitable for all levels. A transformative weekend of self-discovery and energetic exploration.

A nurturing workshop designed to help you reconnect with yourself through therapeutic yoga, self-massage techniques and guided deep relaxation. Learn practical tools you can use at home to manage stress, improve sleep and cultivate inner peace.

This workshop includes:

• Gentle therapeutic yoga sequences
• Self-massage techniques for neck, shoulders and back
• Breathwork for the nervous system
• Extended yoga nidra (guided deep relaxation)
• Take-home self-care practices

Members: 100 SEK • Non-members: 350 SEK

Immerse yourself in a unique healing experience that blends the ancient Sufi tradition of sound and devotion with gentle breathwork and deep relaxation. Shwan guides you through a journey of sacred sounds using traditional instruments, voice and meditative breath.

The evening includes:

• Gentle breathwork to calm the nervous system
• Sufi-inspired sound bath with traditional instruments
• Devotional chanting and meditative singing
• Deep guided relaxation

Members: 100 SEK • Non-members: 350 SEK

A Weekend Immersion with Michael James Wong

Vikrama means “valour” and “power” in Sanskrit. This weekend is an invitation to step into the full power of your practice – body, breath and mind.

Schedule:

Members: 1,200 SEK • Non-members: 1,800 SEK

A Special Morning Session with Michael James Wong

Start your day with a guided surrender meditation led by Michael James Wong. This session is designed to help you release control, soften into stillness, and open to the present moment.

The session includes:

• Gentle body awakening
• Breathwork for letting go
• Guided surrender meditation
• Silent sitting
• Intention setting for the day

Open to all levels. A beautiful way to begin your weekend.

Members: 100 SEK • Non-members: 350 SEK

200-Hour Yoga Teacher Training with Lisa Petersén

This comprehensive teacher training programme combines therapeutic yoga methodology with deep self-development work. Whether you aspire to teach or wish to profoundly deepen your own practice, this training will transform your relationship with yoga.

The training covers:

• Therapeutic yoga methodology and sequencing
• Anatomy and physiology for yoga teachers
• Philosophy, ethics and the yoga tradition
• Teaching methodology and practicum
• Self-development and personal transformation
• Business skills for yoga professionals

Contact for pricing and detailed schedule.