Yoga Teacher Training Fall Intake 2020


The world is facing global revolutions. Are you ready for your inner evolution? 

The vision of Urban OM’s 200 hour Yoga Teacher Training is to offer an opportunity for human transformation and empowerment. With observing, assisting, and teaching, this education provides extensive skills and practical experience to safely, effectively and respectfully share yoga. Throughout the 9 months together, you will dive deep into the powerful tools of yoga, meditation, pranayama, mantra, philosophy, anatomy and physiology in a variety of settings. Even still, this training is more than sharing yoga as a teacher or learning the practice as a student. This is your chance to shake up and wake up. This training will propel you up towards your Highest Self as you find your authentic voice.

At Urban OM we are here as your guides to help you BE MORE, as you listen to and trust your intuition. Our team has been assembled with care, invited to not only share their individual wisdoms and expertise but to also hold an open, receptive space for your own journey. 

Regardless of how long you’ve been practicing or if you intend on teaching upon graduation, we ask for YOU to : 

  • Come wide awake
  • Move beyond your comfort zone with inspiration, challenge and support 
  • Shift your perception through embodied experience
  • Bravely follow your hunger and curiosity into your personal truth
  • Join the global movement of human transformation and empowerment


The seeds have been planted. We’re here to help water and nourish them. Wouldn’t you like to see what flowers blossom, what the fruits bare? Start here. 



  • THE INITIATION: 5-day Residential Intensive (Wednesday-Sunday, location TBD)
  • THE JOURNEY: One weekday evening, 17.30-21.30 (will be the same weekday every week at Urban OM; day TBD)
  • THE CELEBRATION: Weekend finale (Saturday-Sunday at Urban OM)
  • Yoga Alliance Registered 200 hr Yoga Teacher Training
  • Basic Urban OM membership from the date registration fee is received


  • Tuesday, 30 June @ 12.00-13.00 
  • Zoom Call and in person at Urban OM. Register by email to
  • We see your interest. Now let’s meet, for a chance to meet our team, this space and your potential fellow students. 
  • Bring your curiosity and your questions for our Yoga School leaders to answer.


  • Early bird discounts and benefits available. 
  • Please email for more information!




Meet Trishul. IAYT certified yoga therapist and yoga teacher, warmhearted yogini with a gentle touch and a sparkle of wisdom. Trishul’s practice spans over 30 years. Trishul is passionate about the tools yoga has to offer for daily life, especially Yoga Nidra. Trishul is on the faculty and mentors on The Urban OM Level 1 Yoga Teacher Training.

Trishul shares her speciality of how to use props and create a safe atmosphere as she is known for in her regular classes at Urban OM - Relax Yoga, Therapeutic Yoga, Prenatal Yoga and Mamma and Baby Yoga.

Hometown: Australia

Teacher Training: 1000 hours +, with speciality trainings in Prenatal, postnatal, Well Women Yoga Therapy.


Meet Satyadev musician from Kolkata, India, raised in an environment of rich Indian spiritual tradition, Satyadev’s mission is to revive and spread awareness of the ancient Sanskrit mantras. Satyadev carries in his heart a deep understanding of the Vedic and Yogic traditions and through joyful satsangs & kirtans he shares the key to integrating the sacred mantras and Vedic teachings in everyday life.


Meet Parvati. Certified physiotherapist and with experience of working with stress-related illness and long term pain. Her yoga therapy work also focuses on musculoskeletal related pains. Guides creative, therapeutic Hatha influenced yoga with a humble aspiration to inspire self acceptance, self love and true health. Loves seeing yogic empiricism meeting modern science.

Trainings: 1000+ hours of Yoga teacher trainings and studies Advaita Vedanta in the Swami Dayananda Saraswati lineage. Certified Yoga Therapist with IAYT.

Parvati also offers Yoga Therapy one-on-one sessions. Visit for bookings and more information.


Meet Neo amateur gardener, father of Bhumi Alaya & former teepee owner. Wannabe artist, ex businessman and current creative entrepreneur. Passionate to evoke and inspire people to live an authentic, creative and purposeful life. Loves chopping wood and making fires in the open air.

Founder of Urban OM. Trained as a Yoga Therapist (IAYT), Osho Therapist (Osho Risk Denmark), Yoga Teacher Trainer (E-RYT 500) and NLP Practitioner (London). Holds a Law degree (London) and studied business at Columbia Business School (NY) & IE Business School (Madrid) & THNK School for Creative Leadership (Amsterdam).


The training runs over the course of 9 months.

Starts with a 5 consecutive day residential (Wed-Sun), then a commitment of one evening a week (4hrs/wk, 17.30 – 21.30), ending with a weekend finale (8hrs/day, Sat-Sun)

All the sessions are at Urban OM with the exception of the Residential Immersion.
All sessions are in person except for Philosophy lectures and some others sessions which are delivered live via Zoom. The sessions are recorded so as to give you the opportunity to listen again.

17.30 – 21.30 including practice, theory and a short break.

7:00 – 9:00 Pranayama and practice
9:00 – 10:00 Breakfast
10:00 – 12:00 Morning session/ skills based/ theory
12:00 – 14:00 Lunch
14:00- 18:00 Afternoon session/ practicum
18:00 – 19:30 Dinner
19:30 – 21:00 Evening session/ meditation

49,000 SEK, payable in installments over the course of the training
* Early Bird discounts available for early sign ups who pay the full amount upfront. See next question below.

Registration Fee
5.000 SEK upon booking
* Place not secure until the non-refundable registration deposit is paid

Payment Plan
11 000 SEK every other month throughout the training
Nov, Jan, March + May

Early Bird discounts are applicable for upfront payments made in full.
Before July 15 – 43 000 SEK
Before Aug 15 – 46 000 SEK

By registering early with a payment plan, you receive unlimited access to the studio’s in-house, live-stream and online classes from the date your registration fee is processed, as a BASIC Urban OM member. The earlier you sign up, the earlier you can begin your journey at Urban OM at no extra cost!

We offer the service of freezing your currently active membership or clip card for the duration of the training. Following graduation, you are able to return to your previous contract.

  • All Tuition
  • The 350 page Urban OM Teacher Training manual
  • Mentoring – in groups and one-on-one
  • Internationally recognized yoga teacher certification with Yoga Alliance
  • Urban OM BASIC membership
    *option to upgrade to a FULL ON membership for an additional fee


Food is not provided during your weekly weekday evening sessions, though Urban OM has meals, snacks and beverages available for sale in the cafe.
Accommodation at the residential is a separate fee, normally 2400-3600 SEK per person for 4 nights, depending on the chosen room option. This fee is given directly to the location; Urban OM receives no profit.

100 % attendance is required, and we understand that life happens. If one or two sessions are missed, coordinate with your buddy and mentor, and answer the required reflection questions relating to the missed evenings. If more than two sessions are unattended, please speak with your mentor to determine how best to move forward.

It’s simple. You are ready if you have a regular yoga practice (home or studio), you love yoga and you wish to dedicate more time to deepen your knowledge and experience of yoga. It is not about level, it’s about passion. This is a transformative journey – it’s natural that one part of you might feel ready and another voice might say something different. Yoga is a mystical path, the reason you are on this journey will make more sense as you continue along the road!

In having the training every week at the same time, same place, a routine can more easily be established within your daily life.
Additionally, with this being spread out over time you have the possibility to apply the learnings directly into your lifestyle.. Even more, with Urban OM being in your own city, you are more able to continue your transformational journey beyond graduation – by attending classes, events, courses and continued educations; by maintaining a relationship with your fellow students, mentors and teachers; and by having a deeply rooted connection to the sacred space that carried you through your experiences and knowledge… This training and Urban OM can become a part of your daily life, rather a separate experience.

This is a hatha yoga teacher training where the asana and pranayama are coming mainly from the Krishnamacharya lineage and philosophy mainly from Swami Dayananda’s commentary on the Vedas. Our faculty are highly skilled yoga practitioners and trainers with roots in Ashtanga and Iyengar style yoga.

The training is scheduled around the school vacation times, allowing for time with the family. This means that training dates are not scheduled during school holidays.

Many students begin their yoga teacher training journey simply to deepen their personal practice. On average, approximately 70% of the students begin to understand their bodies and yoga’s benefits in a more experiential or intellectual way, and 30% want to become teachers; by graduation, the numbers have switched! During the training you will attend the Business of Yoga sessions which cover possible professional avenues to pursue after the training eg. live steam teaching, setting up your own business, offering workshops & retreats, teaching classes at studios, corporate yoga, giving 1:1s, continued & advanced yoga training e.g. yoga therapy education.

The training follows a set curriculum and whilst we encourage you to find your own way, we will guide you to extract common and core teaching gems to give you the tools, skills and resources to shine. Every teacher brings their own voice, perspective and expertise into their sessions. As a faculty we are committed to broadening your knowledge of yoga, and we encourage you to find what resonates most for you by sharing what resonates with us.

As they say, you get out what you put in. But roughly speaking, 1-2 hours per week should be dedicated to embodying your practices and learnings, by working with assigned challenges, reflections, suggested reading and karma yoga. Think of it this way: simply exchange 1 movie or a few episodes of Netflix for your yoga evolution! Memorization of text or sequences is not required or even encouraged – explore finding your own authentic voice!

In digestible blocks the training covers traditional yoga techniques and methodology including and not limited to Asana, Pranayama, mantra and meditation. Philosophy and how it relates to teaching yoga and daily life. Anatomy and physiology with relationship to asana and stress management. Leadership and personal development, The business of yoga. What it means to be a teacher, voice, class management, sequencing and much more. The training is set up in a way to encourage you finding your way to share the tools of yoga.

It is our goal that by the end of the training you will be able to confidently teach a safe, anatomically informed class with variations to support students.