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200H YOGA TEACHER TRAINING Held at Urban OM,

Therapeutic Self development yoga teacher training

12January 2027 - 20 June 2027

For those who feel ready, a small number of Super Early Bird spots are now available.

6,000 SEK off the full tuition and a private 1:1 session with one of our teachers before the training begins.

Available until June 15 or until the first 5 places are filled.

Begin your journey home to yourself

Yes, I want to know more
please contact me!

YOUR Opportunity TO GROW STARTS HERE

  • Are you longing to go on an inner growth journey?
  • Are you interested in yoga, meditation, dance and personal development?
  • Do you want to deepen your personal yoga practice and knowledge of yoga?
  • Are you ready to explore yourself and your body?
  • Do you long for connection and community?
  • Are you curious about the therapeutic aspect of yoga?

This training is for you who love yoga and have experienced its benefits in your own life.

Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.


We invite you to raise consciousness, to deepen your self knowledge, learn & evolve with other open minded people whilst cultivating your yoga teaching and leadership skills.

WELCOME TO URBAN OM,

WHERE WE TURN YOUR LONGING INTO YOUR CALLING

WHAT MAKES THIS TRAINING UNIQUE?

  • Pioneering leaders: We are a leading center for Embodied Therapy Educations with faculty among the first IAYT-certified yoga therapists in Sweden
  • Holistic curriculum: Our 200-hour training integrates traditional yoga practices and philosophy, as well as modern movement therapy and psychology.
  • Authentic exploration: Dive deep into what yoga truly means to you in an open, rich learning environment.
  • Empowering approach: We foster a non-dogmatic, intelligent and creative approach to teaching yoga, putting student wellbeing at the center.
  • Comprehensive guidance: From pranayama to the business of yoga, our curriculum is delivered progressively with unwavering support.
  • Integrate & evolve: Designed as a 7-month journey, seamlessly weave this transformative experience into your daily life.

Begin your journey into the heart of yoga

Yes, I want to know more
please contact me!

HERE’S JUST SOME OF WHAT YOU WILL LEARN

  • The wide spectrum of yoga practices
  • Classes for different levels, both flow style and more therapeutic sequencing
  • Adaptive asanas, modifications and variations, for your students and your personal practice
  • Functional anatomy and physiology for a lifetime of safe and sustainable yoga practice
  • Sequencing and teaching skills for all levels of practitioners
  • Self-inquiry techniques and meditation practices

AND ON TOP OF THAT…

  • Pranayama and meditation for self-care, well-being and stress management
  • Deep listening and access to your authentic voice as a teacher
  • Trauma sensitive hands-on assists
  • The business of teaching yoga
  • Ethics of Yoga
  • Inner Growth workshops to deepen your self knowledge

OK, SO HOW DOES
THE SCHEDULE BREAK DOWN?

Urban OM’s Teacher Training offers a schedule that can be integrated into your existing family and work obligations.

  • 11 Tuesday evenings 17.00-21.00 at Urban OM
  • 11 Tuesday evenings 17.00-21.00 online
  • 1 retreat at Björnbacka
  • 2 weekends at Urban OM

SOUND GOOD?
LET’S MEET YOUR TEACHERS

EACH TEACHER HAS BEEN INVITED TO SHARE THEIR UNIQUE WISDOM AND EXPERTISE.

All our faculty are highly experienced teacher trainers from various yoga backgrounds. This gives you an opportunity to explore yoga from different perspectives.

Lisa Urban OM

LISA IS OUR LEAD TEACHER & YOGA SCHOOL PATHFINDER

Lisa is a distinguished C-IAYT yoga therapist (RYT 500 certification). She aims to empower individuals to lead a fulfilling life, deeply connected to their heart & personal values. “I will guide & support you on your yoga journey, so you will feel fully supported and safe throughout your training.”

Lina ytt

Lina is our Asana wizard

Inspired by yoga therapy, Lina finds a way of making yoga her bridge between physical health & inner peace. “I will train you in teaching methodology, alignment in asana,' and sequencing so you will learn the details of a sustainable physical yoga practice.”

Vi träffar jan Lundström som tidigar bodde i en stor jättelägenhet med stor terrass på Bondegatan, innan han flyttade till en liten etta, för att komma bort från alla prylar och materiella ägodelar. Mobil 070-9224400

Jan is our relax pro

Jan is a devoted meditator & guide, known for his warmth and commitment to authenticity & inner growth. He’s extensively trained, with certifications from Kripalu Center for Yoga & Health TT 200 hrs, Embodied Flow TT 200 hrs, Yin yoga in India, restorative yoga, and yoga nidra. “I’m going to share my passion for yoga nidra with you, so you will learn how to guide a short yoga nidra at the end of your yoga classes.”

funnel gary

Gary is our breathwork and spirit guide

Gary holds a BA in Psychology & Literature, an MA in English Literature and an MBA in organisational behaviour. He uses creativity in his sessions for deep connection and spiritual growth. ”My philosophy sessions offer a space for reflection and inquiry, supporting you in meeting your inner experience with awareness, depth, and care."

Annija is your guide

Annija is a yoga teacher and a graduate of our most recent Yoga Teacher Training. Having just walked this path herself, she truly understands what you are going through and will be there to support you every step of the way.

AFTER THE TRAINING, YOU WILL BE ABLE TO…

  • Register as a 200-hour yoga teacher with Yoga Alliance
  • Practice and teach safe and accessible yoga for all levels of practitioners in multiple settings
  • Integrate asana, pranayama and meditation into your personal and professional life
  • Confidently transition into our 800H Embodied Therapy Education, certified by IAYT, starting APR 2025

CERTIFICATION

Assessment is on-going throughout the course, which means that you are being observed in how you take on the teachings that have been shared and how your new embodied understanding is reflected in your yoga practice, your life and your teaching. All students are required to participate in all training days and classes of the course and to complete all assignments and homework given during the course. You will get challenges between modules to deepen your transformation connected with yoga philosophy, such as building a home practice, gratitude work, rituals and more!

Begin your journey into the heart of yoga

Yes, I want to know more
please contact me!

Hear from our graduates and teachers

Julia ytt graduate

Julia, Graduate

This dream of mine has finally come true. I have a lot of people to thank for making this happen – my teachers, my love, my friends, my colleagues, my family – for all the support and for believing in me this whole time. But most important of all: ME. I am so proud of myself taking on this life-changing journey. This is only the beginning and I can’t wait for what’s to come!

Morgan ytt graduate

Morgan, Graduate

I loved the variety of the modules actually and the fact that the approach isn’t dogmatic, but rather shows us that there are several ways to do something, and why.

Allowing room for us to make our own choices and develop our own voice.

TRAINING &… WAIT, THERE’S MORE!
EXTRA BONUSES TO BOOST YOUR JOURNEY

BONUS #1: URBAN OM MEMBERSHIP

A discounted membership at Urban OM — starting the day you sign up, throughout the entire training, and yours to keep even after graduation Worth 3600 SEK

BONUS #5: THE HEART F YOGA, DEVELOPING A PERSONAL PRACTICE

T. K. V. Desikachar’s book is essential reading, giving guided sequences for developing a complete practice.
Worth 192 SEK

BONUS #2: ACCESS TO URBAN OM’S ON-DEMAND LIBRARY AND FULL LIVE-STREAM SCHEDULE

Access to our extensive library of over 30 on-demand sessions and 25+ weekly live-streamed yoga classes from wherever you are, until you graduate..
Worth 1.196 SEK (over 8 months)

BONUS #3: LIFETIME 20% DISCOUNT ON MEMBERSHIPS

20% off any Urban OM membership FOR LIFE from when you graduate.
Worth 11.513 SEK (over 3 years)

BONUS #2: YOGA THERAPY SESSION WITH LINA

A 60-minute 1:1 yoga therapy session, diving deeper into understanding yourself, to learn how to support others with integrity, experience and skills.
Worth 1.196 SEK

BONUS #5: YOGA ASANA NOTEBOOK

The Urban OM Yoga Asana Notebook to dive deeper into the course learnings and master every pose.
Worth 232 SEK

BONUS #3: Bring a friend

If you you when you have signed up also bring a friend, you will both receive 1000 SEK in discount.
Worth 2000 SEK

URBAN OM’S 200H YOGA TEACHER TRAINING OVER 6 MONTH

Immerse in a transformative blend of hatha yoga, therapeutic meditation, and modern movement therapy, through a non-dogmatic, student-centric approach. Benefit from the expertise of our pioneering yoga therapists and gain comprehensive insights ranging from adaptive asanas and functional anatomy to trauma-sensitive assists and self-inquiry techniques.
Worth 52.000 SEK

Total Value

56.796SEK 46.000 SEK

Super Early bird discount 6000 SEK (until June 15)

Flexible payment: Simply split the cost

5.000 SEK due on registration, once you signed the terms & conditions. Your remaining balance will be set up as a 6-month payment plan, with even monthly payments from the start of the training.

Yes, I want to know more
please contact me!

We envision a world where people are ‘being human again’.

Where deep healing happens from meeting others with compassion.

We believe YOU can lead this transformation of ‘re-humanization’ when given the right yoga training and tools.

—

Urban OM’s yoga teacher training offers this intimate learning environment with awesome, like-minded individuals.

So you get maximum attention from our world-class teachers. 

But places are limited. So don’t miss your chance.

JOIN US today.

Applications close on 10th March
Limited spots available. Secure yours now!

Applications close on 31st December
Limited spots available. Secure yours now and save big with our Early Bird Special before 15th December

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Curious about your own process, or simply open to exploring where you are right now?

Take the first step today and...

  • Email with Lisa, lead teacher, to ask any questions
  • Recive a link to book a 1:1 call to see if this training is for you
  • Receive an invitation to apply, with a link to our application form
  • Receive support and guidance in exploring if this training aligns with where you are right now
  • And secure our Early Bird Special discount before 15th December. Saving you 3.000 SEK

Joining our invite list is simply an invitation to explore. I’m here to gently guide and support you as you sense into whether this journey is right for you.

I look forward to connecting with you.

– Lisa Petersén, Lead Teacher in collaboration with Urban OM

Last chance to join!

Yoga Teacher Training Info Talk
…WEDNESDAY 31st JANUARY 17:30-18:30
(in-studio)

 We will introduce the format of the training and explore if this could be the right next step for you own your yoga journey. We are ready to answer all your questions and you get to feel the vibe at our beautiful center, if you haven’t already!
 
Places are limited!
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Can’t make this date? Email lisa@urbanom.se