We can’t wait to share the journey with you!

Are you ready for
A yogic adventure?

Our 200h Yoga Teacher Training starts on 24 Aug 2022 in Stockholm

Applications are open and places are limited!

Next training dates

a possibility to change the direction of your life starts here

If this is you, I’d like to invite you to join for our next yoga teacher training.

Take the first step today, and join our next info talk!

Petra
Head of Yoga School

This is Urban OM's 200h Yoga Teacher Training

Begin your journey into the heart of yoga and the path of leadership.

This training is for you who love yoga and have experienced its benefits in your own life. 

Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live more in alignment with your heart.

Change and transformation starts within!

Urban OM is unique and at the forefront as a centre for Yoga Therapy Educations and some of our YTT faculty were among the first IAYT-certified yoga therapists in Sweden. 

In our YTT 200h you will be trained in an integrative approach to yoga that spans yoga practices from wellness to foundational yoga therapy principles. 

The curriculum is drawn from both traditional hatha yoga practices and philosophy as well as modern movement therapy and psychology. 

We believe in a non-dogmatic, intelligent and creative approach to teaching yoga where the student’s needs and wellbeing is at the centre.

We want to encourage yoga teachers to be humble, caring and kind

…teachers who know the “why” behind the yoga they share, who are inclusive, open-minded and who empower their students to trust their inner guide and wisdom.

Download the brochure

HERE’S JUST SOME OF WHAT WE WILL TEACH YOU

AND ON TOP OF THAT…

Ok, so How does the schedule break down?

Urban OM Teacher Training offers a flexible schedule so you can integrate your transformation into your existing family and work obligations.

This 6-month commitment provides an immersive experience, while still keeping most weekends free by meeting for shorter periods of time during the week.

(Please note that the schedule may be subject to change prior and during the course)

MODULE 1: STARTING UP THE PROCESS
WHEN: 24-27 Mar 2022 
WHO: Isa Khalwati & Petra Parvati Kalla 

MODULE 2: PHILOSOPHY & MANTRA
WHEN: Wednesdays 17.30-19.30 via Zoom once a month x 6 times
WHO: Tova Olsson

MODULE 3: BEING REVEALED
WHEN: Wednesdays 17.30-19.30 once a month x 6 times: 20 Apr, 25 May, 8 Jun, 14 Sep, 19 Okt, 9 Nov
WHO : Isa Khalwati

MODULE 4: EMBODIED ANATOMY
WHEN : 27 Apr-1 May
WHO : Petra Parvati Kalla

MODULE 5: TEACHING ASANA in 3 parts

PART 1: IMPRO FLOW
WHEN: 28-29 May
WHO: Neo Moreton

PART 2: ONE-ON-ONE
WHEN: 17-18 Sept
WHOPetra Parvati Kalla, Trishul Littler & Isa Khalwati

PART 3: THEMED CLASSES
WHEN: 4-6 Nov
WHO: Tova Olsson

MODULE 6: YOGA NIDRA
WHEN: 19-21 Aug
WHO: Trishul Littler

MODULE 7: BREATH & BIOENERGETICS
WHEN: 31 Aug – 4 Sep
WHO: Agni Thalgott & Iskaan Graahl

MODULE 8: YOGA OF BREATH & ENERGY
WHEN: 12-16 Oct
WHO: Sophia Göth

MODULE 9: DOOR OPENER 2
WHEN: For dates & booking visit Baravara website, www.baravara.se
WHO: Isa Khalwat & Praful Saracino

GRADUATION WEEKEND
WHEN: 26-27 Nov
WHO: Neo Moreton, Isa Khalwati, Petra Parvati Kalla, Trishul Littler

Sound good? Let's meet your teachers

EACH TEACHER HAS BEEN INVITED TO SHARE THEIR UNIQUE WISDOM AND EXPERTISE

All our faculty are highly experienced teacher trainers from various yoga backgrounds. So this gives you an opportunity to explore yoga from different perspectives.

Some of our YTT faculty were among the first IAYT-certified yoga therapists in Sweden.

We believe in a non-dogmatic, intelligent and creative approach to teaching yoga, where our student’s needs and wellbeing is at the center.

Petra is our head of yoga school

“I will share with you the full palette of yogic practices infused with psychosomatic physiotherapy, self-compassion based psychology, ancient wisdom teachings, as well as elements from qigong.”

So you will learn about embodied anatomy, and sharing yoga from your heart.

Viktor is our flow wizard

“I will train you in teaching methodology, alignment in asana, sequencing and how to use your voice as a yoga teacher.”

So you will learn the details of a sound and sustainable physical yoga practice.

Trishula is our relax pro

“I’m going to share with you my speciality of how to sequence a yoga class, and the art of utilising props effectively.”

So you will learn how to guide restorative yoga and meditative practices.

Tova is our philosophy scholar

“I will share my passionate interest in yogic and tantric philosophy and mythology, while also providing an overview for the fascinating history of yoga.”

So you will learn the history of yoga and yoga philosophy applied to your everyday life.

Gary is our experienced breath guide

“My pranayama sessions will teach you how to access and regulate your inner state in a safe and powerful way.”

So you will learn breathing and pranayama practices to share safely in your yoga classes.

Anna is our subtle body inspirer

“Together we will dive into the subtle yogic anatomy such as the chakras and the five layers of experience in theory and practice.”

So you will get a practical understanding of how to include the subtle body in your yoga.

Mateusz is our movement expert and sound healer

“I will inspire you to challenge your movement patterns through organic movement practices and let you soften in and through via sound healing sessions.”

So you will learn to draw outside of the lines to improve your movement, breath & health.

Lisa is our hands on assists & business of yoga genius

“My sessions will support you to be comfortable to give safe and trauma-sensitive hands-on assists and the fundamentals of how to start working as a yoga teacher.”

So you will learn how to add an extra dimension to your classes!

AFTER THE TRAINING, YOU WILL BE ABLE TO DO ALL OF THIS...

CERTIFICATION:

Assessment is on-going throughout the course, which means that you are being observed in how you take on the teachings that have been shared and how your new embodied understanding is reflected in your yoga practice, your life and your teaching.

All students are required to participate in all training days and classes of the course and to complete all assignments and homework given during the course. You will get challenges between modules to deepen your transformation connected with yoga philosophy, such as building a home practice, gratitude work, rituals and more!

What are our past graduates saying?

"I loved the variety of the modules actually and the fact that the approach isn't dogmatic, but rather shows us that there are several ways to do something, and why. Allowing room for us to make our own choices and develop our own voice."
Morgan
YTT Graduate
"Even if the training did not include any introduction to yoga therapy, I think the training had a touch of it, just by being led by teachers who bring therapeutic perspectives automatically. In a way, the whole training felt regulating for the nervous system; very kind and gentle, not overwhelming at all."
Sandra
YTT Graduate
"A deeper understanding and appreciation for Yoga. With the combination of both spiritual and scientific approach, this is quite a holistic education for a Yoga teacher."
Mai
YTT Graduate
"That everybody was welcome and accepted for exactly where they were on their journey. I never felt like I needed to "be more yogic" or force my body into poses that didn't feel right. And I will carry this with me, when I practice but also when I'm teaching."
Lisi
YTT Graduate
"I loved the great balance of learning about the spiritual/cultural context of yoga, about the scientific/medical aspects / the various types of practice / and teaching techniques. The result felt like a very well rounded, complete experience. It was hard at times but I also in the end loved being pushed outside of my emotional comfort zone and learning new things about myself."
C
YTT Graduate

Is this for you too?

WHAT’S THE INVESTMENT?

49,000 SEK (over 6 monthly instalments)

EARLY BIRD DISCOUNT 3000 BEFORE JUN 1!

After your application is accepted, registration is 5,000 SEK to secure your place once you’ve signed the Terms and Conditions.

Your remaining balance will be set up as a 6-month payment plan, with even monthly payments from the start of the training.

Oh… And you’re also going to get 2 BONUSES with this training.

Oh… And you’re also going to get 2 BONUSES with this training.

FREE Urban All membership

From when you register to when you graduate!
= Full access to ALL our classes, In Studio, Live Stream and on Demand
Worth over 9,399 SEK (over one year)

20% discount on memberships FOR LIFE

From after you graduate!
= Based on Urban ALL membership discount for one year
Worth over 2,159 SEK

WHAT IF I CHANGE MY MIND?

When you register you’ll be given your FREE Urban All membership.

If you try out our sessions before the training starts, and decide this training is not for you within 14 days for ANY reason… email our team within 24 hours and we’ll refund your 5,000 SEK. Pretty simple.

But if you’re like most people, this training will be the next step to changing your life!

Ready to apply?

Awesome!

Here's how it works...

2. After receiving your application, we will email inviting you to a brief virtual interview

3. Decision on acceptance will be made on call or via email

4. You will be sent digital Terms & Conditions via email

5. Soon after we receive your signed Terms and Conditions an invoice will be sent to you to pay the registration deposit

6. Your Urban OM Membership Subscription (access to In Studio, Live Stream & On Demand Classes) begins from the date you sign Terms & Conditions

7. Payment installments for the remainder of the fee are spread over a 6-month payment plan and start the same month the course starts

8. You receive your welcome letter, reading list and pre-course preparations closer to course start

Watch this first!

I’m hosting our next:

Yoga Teacher Training Info Talk
…on Wed 1 Jun, 17:30-18:30 (in-studio)

Places are limited!
Fast-track register below

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We can’t wait to meet you!

Ask us a question!

Ready for a
yogic adventure?

Thinking about joining our next 200h yoga teacher training in August?

Take the first step today,
and come to our…

Yoga Teacher Training Info Talk
…on Wed 1 Jun, 17:30-18:30 (in-studio)

This event is now fully booked.

But don’t fret! We’re always here for you.

If you want to find out more about our upcoming Yoga Teacher Trainings…

>> Book a thirty minute discovery call – 1:1 – with our head of studio, Matilda.

You can fast-track book a time with Matilda here 👉

Or you can learn more first here