We can’t wait to share the journey with you!
Are you ready TO UNFOLD?
Our 200h Yoga Teacher Training starts in MARCH 2023 in Stockholm
Application is open, apply now! (Places are limited)
WANT TO KNOW MORE?
- Yoga teacher training starts 29th March 2023 (break for the summer, ending OKT 2023)
- When you SIGN UP YOU RECEIVE OUR OUR 🫶URBAN BASIC MEMBERSHIP 🫶FROM THE DAY YOU SIGN UP. You can participate in all our Yoga, Dance and mediation classes. + special discount on FURÖ yoga mats, and a place for your yogamat in our mat garage.
- WE ARE HERE TO ANSWER ANY QUESTIONS THAT YOU HAVE
AN OPPURTUNITY TO GROW starts here
- Are you longing to go on an inner growth journey?
- Are you interested in yoga, meditation, dance and personal development?
- Do you want to deepen your personal yoga practice and knowledge of yoga?
- Are you ready to explore yourself and your body?
- Do you long for connection and community?
welcome to join our next yoga teacher training
Urban OM's 200h Yoga Teacher Training
Begin your journey into the heart of yoga and the path of leadership.
This training is for you who love yoga and have experienced its benefits in your own life.
Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.
In this Yoga Teacher Training you will be trained in an integrative approach including yoga practices from primarily Hatha yoga, meditation methods, yoga philosophy and body exploration through modern movement therapy.
We believe in a non-dogmatic, intelligent and creative approach to teaching yoga where the student’s needs and wellbeing is at the centre. This training is experiential and encourages you to trust your self and your inner intelligence.
Change and transformation starts within, we train teachers who know the “why” behind the yoga they share, who are inclusive, open-minded and who empower their students to trust their inner guide and wisdom.
Urban OM is unique and at the forefront as a centre for Yoga Therapy Educations and some of our Yoga Teacher Training faculty were among the first certified yoga therapists in Sweden.
HERE’S JUST SOME OF WHAT WE WILL TEACH YOU
- The wide spectrum of Hatha yoga practices
- Classes for different levels, both flow style and more therapeutic sequencing
- Adaptive asanas, modifications and variations, for your students and your personal practice
- Functional anatomy and physiology for a lifetime of safe and sustainable yoga practice
- Sequencing and teaching skills for all levels of practitioners
- Self-inquiry techniques and meditation practices
AND ON TOP OF THAT…
- Pranayama and meditation for self-care, well-being and stress management
- Mantra as a prayerful tool for shifting mental states
- Deep listening and access to your authentic voice as a teacher
- Trauma sensitive hands-on assists
- The business of teaching yoga
- Ethics of Yoga
- Inner Growth workshops to deepen your self knowledge
Ok, so How does the schedule break down?
Urban OM’s Teacher Training offers a schedule that can be integrated into your existing family and work obligations.
- 12 Thursday evening sessions (17.00-20:30)
- 4 weekend intensives (Fri 17:00-20:00; Sat 08:00-18:00; Sun 08:00-15:00)
- 4 Philosophy sessions via Zoom
- 1 Graduation Day!
(Please note that the schedule may be subject to change prior and during the course)
MODULE 1: STARTING UP THE PROCESS
WHEN: 24-27 Mar 2022
WHO: Isa Khalwati & Petra Parvati Kalla
MODULE 2: PHILOSOPHY & MANTRA
WHEN: Wednesdays 17.30-19.30 via Zoom once a month x 6 times
WHO: Tova Olsson
MODULE 3: BEING REVEALED
WHEN: Wednesdays 17.30-19.30 once a month x 6 times: 20 Apr, 25 May, 8 Jun, 14 Sep, 19 Okt, 9 Nov
WHO : Isa Khalwati
MODULE 4: EMBODIED ANATOMY
WHEN : 27 Apr-1 May
WHO : Petra Parvati Kalla
MODULE 5: TEACHING ASANA in 3 parts
PART 1: IMPRO FLOW
WHEN: 28-29 May
WHO: Neo Moreton
PART 2: ONE-ON-ONE
WHEN: 17-18 Sept
WHO: Petra Parvati Kalla, Trishul Littler & Isa Khalwati
PART 3: THEMED CLASSES
WHEN: 4-6 Nov
WHO: Tova Olsson
MODULE 6: YOGA NIDRA
WHEN: 19-21 Aug
WHO: Trishul Littler
MODULE 7: BREATH & BIOENERGETICS
WHEN: 31 Aug – 4 Sep
WHO: Agni Thalgott & Iskaan Graahl
MODULE 8: YOGA OF BREATH & ENERGY
WHEN: 12-16 Oct
WHO: Sophia Göth
MODULE 9: DOOR OPENER 2
WHEN: For dates & booking visit Baravara website, www.baravara.se
WHO: Isa Khalwat & Praful Saracino
GRADUATION WEEKEND
WHEN: 26-27 Nov
WHO: Neo Moreton, Isa Khalwati, Petra Parvati Kalla, Trishul Littler
meet your teachers
EACH TEACHER HAS BEEN INVITED TO SHARE THEIR UNIQUE WISDOM AND EXPERTISE
All our faculty are highly experienced teacher trainers from various yoga backgrounds. This gives you an opportunity to explore yoga from different perspectives.
Lisa is our lead teacher and yoga school pathfinder
“Im here to guide and support you on your yoga journey."
Viktor is our flow wizard
“I will train you in teaching methodology, alignment in asana, sequencing and how to use your voice as a yoga teacher.”
So you will learn the details of a sound and sustainable physical yoga practice.
Trishula is our relax pro
“I’m going to share with you my speciality of how to sequence a yoga class, and the art of utilising props effectively.”
So you will learn how to guide restorative yoga and meditative practices.
Tova is our philosophy scholar
“I will share my passionate interest in yogic and tantric philosophy and mythology, while also providing an overview for the fascinating history of yoga.”
So you will learn the history of yoga and yoga philosophy applied to your everyday life.
Gary is our breathwork and spirit guide"
“My pranayama sessions will teach you how to access and regulate your inner state in a safe and powerful way.”
So you will learn breathing and pranayama practices to share safely in your yoga classes.
Isa is our INNER GROWTH expert.
I am passionate about supporting people to step out of their personality and finding the courage to be real. I will challenge you to exit the comfort zone and find your inner center from where creativity can flow!
AFTER THE TRAINING, YOU WILL BE ABLE TO DO
- Register as a 200-hour yoga teacher with Yoga Alliance
- Practice and teach safe and accessible yoga for all levels of practitioners in multiple settings
- Integrate asana, pranayama, mantra and meditation into your personal and professional life
- Confidently transition into our 800H Yoga Therapy Education (YTE)
CERTIFICATION:
Assessment is on-going throughout the course, which means that you are being observed in how you take on the teachings that have been shared and how your new embodied understanding is reflected in your yoga practice, your life and your teaching.
All students are required to participate in all training days and classes of the course and to complete all assignments and homework given during the course. You will get challenges between modules to deepen your transformation connected with yoga philosophy, such as building a home practice, gratitude work, rituals and more!
What are our past graduates saying?
Is this for you too?
WHAT’S THE INVESTMENT?
49,000 SEK (over 6 monthly instalments)
After your application is accepted, registration is 5,000 SEK to secure your place once you’ve signed the Terms and Conditions.
Your remaining balance will be set up as a 6-month payment plan, with even monthly payments from the start of the training.
Oh… And you’re also going to get 2 BONUSES with this training.
- BONUS 1
FREE Urban BASIC membership
From when you register to when you graduate!
= Full access to ALL our classes, In Studio, Live Stream and on Demand
Worth over 9,399 SEK (over one year)
- BONUS 2
20% discount on memberships FOR LIFE
From after you graduate!
= Based on Urban GROW membership discount for one year
Worth over 2,159 SEK
Ready to apply?
Awesome!
Here's how it works...
Book a 1:1 call here
Take the next step today! 👇🏼
Watch this first!
Lisa is hosting our next:
Yoga Teacher Training Info Talk
…on Thur 9 MARCH, 17:30-18:30
(in-studio)
Places are limited!
Fast-track register below
Can’t make this date? Email lisa@urbanom.se
Book a 1:1 call here
Watch this first!
Lisa is hosting our next:
Yoga Teacher Training Info Talk
…on Thur 9 MARCH, 17:30-18:30
(in-studio)
Places are limited!
Fast-track register below
Can’t make this date? Email lisa@urbanom.se
We can’t wait to meet you!