urban OM stockholm - logo

We can’t wait to share the journey with you!

Quick links:

Can you feel that calling deep inside?

Our 200h Yoga Teacher Training starts 17JAN 2024 in Stockholm

Application is open, apply now! (Places are limited)

WANT TO KNOW MORE?

AN OPPURTUNITY TO GROW starts here

 welcome to join our next yoga teacher training

Urban OM's 200h Yoga Teacher Training

Begin your journey into the heart of yoga and the path of leadership.

This training is for you who love yoga and have experienced its benefits in your own life. 

Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.

In this Yoga Teacher Training you will be trained in an integrative approach including yoga practices from primarily Hatha yoga, therapeutic meditation, yoga philosophy and body exploration through modern movement therapy. 

We believe in a non-dogmatic, intelligent and creative approach to teaching yoga where the student’s needs and wellbeing is at the centre. This training is experiential and encourages you to trust your self and your inner intelligence. 

Change and transformation starts within, we train teachers who know the “why” behind the yoga they share, who are inclusive, open-minded and who empower their students to trust their inner guide and wisdom.

Urban OM is unique and at the forefront as a centre for Yoga Therapy Educations and some of our Yoga Teacher Training faculty were among the first certified yoga therapists in Sweden. 

Download the brochure

HERE’S JUST SOME OF WHAT WE WILL TEACH YOU

AND ON TOP OF THAT…

Ok, so How does the schedule break down?

Urban OM’s Teacher Training offers a schedule that can be integrated into your existing family and work obligations.

(Please note that the schedule may be subject to change prior and during the course)

MODULE 1: STARTING UP THE PROCESS
WHEN: 24-27 Mar 2022 
WHO: Isa Khalwati & Petra Parvati Kalla 

MODULE 2: PHILOSOPHY & MANTRA
WHEN: Wednesdays 17.30-19.30 via Zoom once a month x 6 times
WHO: Tova Olsson

MODULE 3: BEING REVEALED
WHEN: Wednesdays 17.30-19.30 once a month x 6 times: 20 Apr, 25 May, 8 Jun, 14 Sep, 19 Okt, 9 Nov
WHO : Isa Khalwati

MODULE 4: EMBODIED ANATOMY
WHEN : 27 Apr-1 May
WHO : Petra Parvati Kalla

MODULE 5: TEACHING ASANA in 3 parts

PART 1: IMPRO FLOW
WHEN: 28-29 May
WHO: Neo Moreton

PART 2: ONE-ON-ONE
WHEN: 17-18 Sept
WHOPetra Parvati Kalla, Trishul Littler & Isa Khalwati

PART 3: THEMED CLASSES
WHEN: 4-6 Nov
WHO: Tova Olsson

MODULE 6: YOGA NIDRA
WHEN: 19-21 Aug
WHO: Trishul Littler

MODULE 7: BREATH & BIOENERGETICS
WHEN: 31 Aug – 4 Sep
WHO: Agni Thalgott & Iskaan Graahl

MODULE 8: YOGA OF BREATH & ENERGY
WHEN: 12-16 Oct
WHO: Sophia Göth

MODULE 9: DOOR OPENER 2
WHEN: For dates & booking visit Baravara website, www.baravara.se
WHO: Isa Khalwat & Praful Saracino

GRADUATION WEEKEND
WHEN: 26-27 Nov
WHO: Neo Moreton, Isa Khalwati, Petra Parvati Kalla, Trishul Littler

meet your teachers

EACH TEACHER HAS BEEN INVITED TO SHARE THEIR UNIQUE WISDOM AND EXPERTISE

All our faculty are highly experienced teacher trainers from various yoga backgrounds. This gives you an opportunity to explore yoga from different perspectives.

Lisa is our lead teacher and yoga school pathfinder

"I'm here to guide and support you on your yoga journey."

Viktor is our flow wizard

"I will train you in teaching methodology, alignment in asana, sequencing and how to use your voice as a yoga teacher."

So you will learn the details of a sound and sustainable physical yoga practice.

Jan is our relax pro

"I'm going to share my passion for Yoga Nidra, deep relaxation with you"

So you will learn how to guide a short yoga Nidra in the end of your yoga classes.

Gary is our breathwork and spirit guide

"My pranayama sessions will teach you how to access and regulate your inner state in a safe and powerful way."

So you will learn breathing and pranayama practices to share safely in your yoga classes.

Isa is our INNER GROWTH expert.

"I am passionate about supporting people to step out of their personality and finding the courage to be real. I will challenge you to exit the comfort zone and find your inner center from where creativity can flow!"

AFTER THE TRAINING, YOU WILL BE ABLE TO DO

CERTIFICATION:

Assessment is on-going throughout the course, which means that you are being observed in how you take on the teachings that have been shared and how your new embodied understanding is reflected in your yoga practice, your life and your teaching.

All students are required to participate in all training days and classes of the course and to complete all assignments and homework given during the course. You will get challenges between modules to deepen your transformation connected with yoga philosophy, such as building a home practice, gratitude work, rituals and more!

What are our past graduates saying?

I loved the variety of the modules actually and the fact that the approach isn't dogmatic, but rather shows us that there are several ways to do something, and why. Allowing room for us to make our own choices and develop our own voice.
Morgan
YTT Graduate
A deeper understanding and appreciation for Yoga. With the combination of both spiritual and scientific approach, this is quite a holistic education for a Yoga teacher.
MAI
YTT Graduate
"That everybody was welcome and accepted for exactly where they were on their journey. I never felt like I needed to "be more yogic" or force my body into poses that didn't feel right. And I will carry this with me, when I practice but also when I'm teaching."
Lisi
YTT Graduate
I loved the great balance of learning about the spiritual/cultural context of yoga, about the scientific/medical aspects / the various types of practice / and teaching techniques. The result felt like a very well rounded, complete experience. It was hard at times but I also in the end loved being pushed outside of my emotional comfort zone and learning new things about myself.
C
YTT Graduate

WHAT’S THE INVESTMENT?

49,000 SEK (over 6 monthly instalments)

After your application is accepted, registration is 5,000 SEK to secure your place once you’ve signed the Terms and Conditions.

Your remaining balance will be set up as a 6-month payment plan, with even monthly payments from the start of the training.

Oh… And you’re also going to get 2 BONUSES with this training.

FREE Urban BASIC  membership 

From when you register to when you graduate!
= Full access to ALL our classes, In Studio, Live Stream and on Demand
Worth over 7,192 SEK (over one year)

20% discount on memberships FOR LIFE

From after you graduate!
= Based on Urban GROW membership discount for one year
Worth over 2,159 SEK

Take the next step today! 👇🏼

Lisa is hosting our next:

Yoga Teacher Training Info Talk
…on WEDNESDAY 11th OCTOBER, 17:30-18:30
(in-studio)

Places are limited!
Fast-track register below

Can’t make this date? Email lisa@urbanom.se

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Are you curious to find out more about our upcoming Yoga Teacher Training or Yoga Therapy Education? Book a 1:1 call with us and we will answer all your questions

Are you curious to find out more about our upcoming Yoga Teacher Training or Yoga Therapy Education? Book a 1:1 call with us and we will answer all your questions

Lisa is hosting our next:

Yoga Teacher Training Info Talk
…on WEDNESDAY 11th OCTOBER, 17:30-18:30
(in-studio)

Places are limited!
Fast-track register below

Can’t make this date? Email lisa@urbanom.se

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

We can’t wait to meet you!

Ask us a question!