Saturday, 18 SepTember ’21 – Stockholm

GOLDEN GURU CHALLENGE

Built upon three integrated stages

Run

or walk 10 km
in nature

Flow

108 yoga sun salutations

Let Go

Dj-led dance celebration

Sign
up

The yoga Challenge is built upon three stages

RUN, FLOW AND LET GO

Golden Guru is yoga’s answer to Ironman! A conscious triathlon that will get you fitter for yoga and more flexible for running! 

A gentle warning though, this challenge is not for everyone and so to get you crazy ones ready for the big event day we’ve put together a 10 week Transformational Training Plan that blends online and offline yoga with running and movement exercises.

Participate alone or rally up some friends and join as a team, taking part is Golden Guru is a re-awakening experience for your mind, body and soul!

And let’s face it, sometimes, you gotta blow your own damn mind and go the extra mile to be reminded of who you are!

Sign up
for Golden Guru
and get free access to yoga &, fitness events

worth over
4.000 sek!

Event details

ALL YOU NEED TO KNOW

Itinerary

The running, yoga and celebration will all take place in one day in the center of stunning STOCKHOLM and will last approximately 10 hours in total. 

RUN (or WALK) – During the first stage we’ll trail run (or walk) 10 km in Hagaparken. All levels of fitness and speed will be accommodated.

FLOW – After running in nature we’ll gracefully (or tiredly!) move our bodies through 108 yoga Sun Salutations. Each sun salutation sequence comprises 12 yoga postures and takes around 2 minutes. Kundalini yoga breathing exercises will be added to the mix to spice up the flow!

LET GO – Then comes the finale, a  dj-led 2 hour dance celebration where you will be encouraged to drop all effort, to move freely and let go into being!  

Covid-19 safe of course

This event follows the Covid-19 restrictions. We will be divided in small groups and keep the correct distance between each other during all activities.

WHAT YOU GET WHEN YOU SIGN UP

  • EVENT – entry to the Golden Guru incredible 10 hours event guided by multiple inspiring instructors.
  • TRAINING PLAN – 10 week Transformational Training plan with access to Yogobe & Urban OM and free tickets to special events with Bruce (worth over 4.000 SEK).
  • MEDAL – On successful completion you will receive your bling bling Golden Guru medallion.
  • T-SHIRT – Golden Guru 2021 special edition.
  • FOOD – During the day you will be served healthy breakfast, lunch and snacks to hydrate and nourish both body and being (included in the price).

Dress code

COME IN GOLD – MORE IS MORE! And you will be given a Golden Guru T-shirt – upon booking please email your size to matilda@urbanom.se

When

18 SEP ’21

09:00 – ca 19:00

Where

Urban OM – Stockholm

Pricing

1500 sek

Urban ALL & Urban LOYAL subscribers

2000 sek

All others

Get over 4000 SEK worth of training access for 10 weeks

Group discounts for teams of 4+
Email matilda@urbanom.se

Get ready with the

10 week Transformational Training plan

With signing up you’ll get:

  • Free access to Yogobe Online yoga platform (event membership valid to 18 Sep 2021)
  • Free access to Urban OM yoga studio online + livestream classes (event membership valid to 18 Sep 2021)
  • Free tickets to special fitness training events with Bruce.

Our unique Transformational Training Plan is expertly curated to prepare your mind, body and soul for Golden Guru. A perfect opportunity to get fit and flexible in a structured way!

We’ve designed this goal oriented yoga training plan to include cross fit, running, yoga, movement & breathing exercises, kundalini yoga and high intensity interval training AND we have given you online virtual training and in person group training that you can prepare yourself wherever you are and whenever you want!

About Yogobe

Yogobe is the leading digital platform in the Nordics for mental, physical and spiritual wellbeing.

About Bruce

Workout in any way you want, with one single membership. Gym, Yoga, CrossFit, Martial Arts, Swimming, Pole Dance and 30+ categories

Mon
Tue
Wed
Thu
Fri
Sat
Sun
12 - 18 Jul
Week One
Monday
12
Rest
Tuesday
13
RUN/WALK 2K
+ YOGOBE MOVEMENT EXCERCISES
Wednesday
14
FLOW YOGA
17:30 - 18:30
Urban OM / Livestream
Thursday
15
URBAN OM ROOFTOP
YogoBe
Friday
16
ONLINE YOGA
WITH YOGOBE
Saturday
17
Rest
Sunday
18
Rest
19 - 25 Jul
Week Two
Monday
19
RUN/WALK 2K
+ YOGOBE MOVEMENT EXCERCISES
Tuesday
20
FLOW YOGA
07:00 - 08:00
.URBAN OM / LIVESTREAM​
Wednesday
21
Rest
Thursday
22
URBAN OM ROOFTOP
YogoBe
Friday
23
ONLINE YOGA
WITH YOGOBE
Saturday
24
Rest
Sunday
25
Kundalini Breathing (15 mins)
Youtube
26 Jul - 1 Aug
Week Three
Monday
26
RUN/WALK 4K
+ YOGOBE MOVEMENT EXCERCISES
Tuesday
27
ONLINE FLOW YOGA (60 min)
URBAN OM
Wednesday
28
ONLINE SLOW FLOW YOGA (60 MIN)
URBAN OM
Thursday
29
ONLINE RUN, FLOW, LET GO
YOGOBE
Friday
30
ONLINE YOGA
WITH YOGOBE
Saturday
31
RUN/WALK 4K
+ YOGOBE MOVEMENT EXCERCISES
Sunday
1
Rest
2 - 8 Aug
Week Four
Monday
2
Reflect run 5k + 5 ss (run/walk)
17:30 - 19:00
Urban OM
Tuesday
3
FLOW YOGA
07:00 - 08:00
URBAN OM / LIVESTREAM​
Wednesday
4
Rest
Thursday
5
URBAN OM ROOFTOP
YogoBe
Saturday
7
Run Flow Let Go
10:00 - 11:00
Urban OM
Sunday
8
Kundalini Breathing (15 mins)
Youtube
9 - 15 Aug
Week Five
Monday
9
Reflect run 5k + 5 ss (run/walk)
17:30 - 19:00
Urban OM
Tuesday
10
Rest
Wednesday
11
FLOW YOGA
17:30 - 18:30
URBAN OM / LIVESTREAM​
Thursday
12
URBAN OM ROOFTOP
YogoBe
Friday
13
Reflect run 6k + 10 ss (run/walk)
08:30 - 10:00
Urban OM
Saturday
14
Rest
Sunday
15
Kundalini Breathing (15 mins)
Youtube
16 - 22 Aug
Week six
Monday
16
Reflect run 6k + 10 ss (run/walk)
17:30 - 19:00
Urban OM
Tuesday
17
Rest
Wednesday
18
ONLINE YOGA
WITH YOGOBE
Thursday
19
URBAN OM ROOFTOP
YogoBe
Friday
20
Reflect run 6k + 10 ss (run/walk)
08:30 - 10:00
Urban OM
Saturday
21
Rest
Sunday
22
Kundalini Breathing (30 mins)
Youtube
23 - 29 Aug
Week seven
Monday
23
Reflect run 7k + 10 ss (run/walk)
17:30 - 19:00
Urban OM
Tuesday
24
Yogobe technique + 10 ss
(self practice)
Wednesday
25
ONLINE YOGA
WITH YOGOBE
Thursday
26
URBAN OM ROOFTOP
YogoBe
Friday
27
Reflect run 6k + 10 ss (run/walk)
08:30 - 10:00
Urban OM
Saturday
28
Rest
Sunday
29
Kundalini Breathing (18 mins)
Youtube
30 Aug - 5 Sep
Week eight
Monday
30
Reflect run 7k + 15 ss (run/walk)
17:30 - 19:00
Urban OM
Tuesday
31
ONLINE YOGA
WITH YOGOBE
Wednesday
1
Yogobe technique + 20 ss
(self practice)
Thursday
2
URBAN OM ROOFTOP
YogoBe
Friday
3
Reflect run 6k + 10 ss (run/walk)
08:30 - 10:00
Urban OM
Saturday
4
Rest
Sunday
5
Kundalini Breathing (10 mins)
Youtube
6 - 12 Sep
Week nine
Monday
6
Reflect run 8k + 20 ss (run/walk)
17:30 - 19:00
Urban OM
Tuesday
7
ONLINE YOGA
WITH YOGOBE
Wednesday
8
Yogobe technique + 20 ss
(self practice)
Thursday
9
URBAN OM ROOFTOP
YogoBe
Friday
10
Reflect run 6k + 10 ss (run/walk)
08:30 - 10:00
Urban OM
Saturday
11
Rest
Sunday
12
Kundalini Breathing (10 mins)
Youtube
13 - 19 Sep
Week ten
Monday
13
Reflect run 8k + 20 ss (run/walk)
17:30 - 19:00
Urban OM
Tuesday
14
ONLINE YOGA
WITH YOGOBE
Wednesday
15
RUN/WALK 4K
+ 20 SS
Thursday
16
URBAN OM ROOFTOP
YogoBe
Friday
17
Rest
Saturday
18
Golden guru
run 10km
flow 108 ss
let go 2h
Sunday
19
Rest

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GOLDEN GURU CHALLENGE

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